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Mon 29th Apr 2024 at 10:36am by GAZGIB

Walk > General

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Time
1:16:29
Miles
3.00
Min/mi
25:30
Pacing
0%
Stride(cm)
54
Cals
242
Cadence
117
BPM
74
%MHR
40.6
B/mi
1875
Asc(m)
312
Hillscore
6
Surface
Road

Notes & Comments

Alcudia Walk
1) 1mi - 26:14(26:14/mi) 78/90bpm [2046b/mi] 100cal 2.29/4.13mph
2) 1mi - 26:00(26:00/mi) 74/86bpm [1924b/mi] 77cal 2.31/3.26mph
3) 1mi - 24:11(24:11/mi) 72/83bpm [1741b/mi] 65cal 2.48/5.3mph
4) 0mi - 4(24:00/mi) 73/73bpm [1752b/mi] 2.5/2.94mph

26:14 26:00 24:11 4

Pin Map

0mi in 0

Pace

56%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:53	76 73-78	1664	113 96-122	3/4
0.25	6:00	3:16 +15	26:06	79 72-90	2061	119 96-122	12/0
0.38	9:32	3:32	28:19	79 77-82	2237	118 112-126	15/19
0.50	13:14	3:42	29:34	80 77-84	2365	116 114-122	6/11
0.63	17:08	3:54	31:09	79 77-82	2461	117 102-126	6/9
0.75	20:18	3:10	25:23	76 72-78	1929	118 106-122	7/10
0.88	24:31	4:13 +1:00	33:44	75 66-80	2530	122 118-126	19/15
1.00	27:29	2:58	23:44	79 77-80	1875	111 106-122	19/18
1.13	31:04	3:35	28:39	81 78-86	2320	105 98-112	24/29
1.25	34:03	2:59	23:52	76 72-80	1814	114 104-122	18/11
1.38	36:49	2:46	22:12	77 77-78	1709	119 112-122	2/3
1.50	40:10	3:20	26:44	73 64-80	1951	120 110-126	22/5
1.63	43:43	3:33	28:25	72 64-76	2046	115 104-122	47/41
1.75	51:22	7:39 +4:21	1:01:10	69 56-83	4221	120 108-122	18/25
1.88	55:58	4:37 +1:10	36:54	65 50-71	2399	120 112-122	6/23
2.00	59:00	3:01	24:10	71 67-73	1716	114 104-122	26/24
2.13	1:02:08	3:08	25:06	73 71-76	1832	119 112-122	24/20
2.25	1:04:58	2:50	22:42	73 71-74	1657	115 108-122	20/22
2.38	1:12:54	7:56 +5:02	1:03:30	73 67-80	4635	122 118-122	14/18
2.50	1:22:06	9:12 +5:47	1:13:35	64 43-73	4710	122 122-122	24/3
2.63	1:25:33	3:27	27:38	75 68-83	2072	117 110-122	0/22
2.75	1:28:16	2:43	21:42	73 72-75	1584	117 110-122	28/15
2.88	1:31:28	3:11	25:30	73 68-80	1862	119 110-122	18/21
3.00	1:34:02	2:34	20:33	70 68-73	1438	114 110-122	28/29
3.00	1:34:06	4	26:45	73 73-73	1953	112 112-112	0/0

Heart

74/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	25:15
15 8.9%	28:39
13 5.0%	54:59
11 8.9%	26:09
See your biggest climbs

Cadence

117 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:54	More
800m	11:31	23:11	More
1km	15:01	24:09	More
Mile	26:31	26:31	More

Predictions

Dist	Time	Per Mile

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With	Simon
Route
Where	Alcudia
Event