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Mon 29th Apr 2024 at 10:30am by Peter T

Run > General

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Time
32:53
Miles
2.49
Min/mi
13:12
Pacing
72.9%
WAVA
37.96
Stride(cm)
89
Cals
268
Cadence
137
BPM
111
%MHR
60.6
B/mi
1464
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 14:02(14:02/mi) 101/136bpm [1417b/mi] 101cal
2) 1mi - 11:05(11:05/mi) 124/139bpm [1374b/mi] 114cal
3) 0.49mi - 7:46(15:51/mi) 109/140bpm [1728b/mi] 53cal

14:02 11:05 7:46

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:55	91 68-102	1448	115 94-118	4/0
0.25	3:57	1:58	15:40	89 86-97	1395	117 116-120	4/2
0.38	5:58	2:01	16:07	88 82-93	1419	116 114-118	2/3
0.50	8:16	2:18	18:27	90 80-98	1661	116 94-118	1/2
0.63	9:55	1:39	13:09	100 91-122	1315	137 114-168	2/0
0.75	11:14	1:19	10:31	130 121-136	1367	161 114-170	5/2
0.88	12:31	1:17	10:15	130 127-134	1332	166 162-168	3/3
1.00	14:00	1:29	11:52	115 95-129	1364	146 112-168	2/4
1.13	15:19	1:19	10:32	122 118-125	1285	159 112-170	2/5
1.25	16:31	1:12	9:40	127 123-130	1227	168 166-170	3/6
1.38	17:50	1:19	10:29	130 125-134	1362	167 110-170	3/1
1.50	19:05	1:15	10:00	132 127-138	1319	164 112-170	5/3
1.63	20:20	1:15	10:03	136 134-139	1368	168 164-172	3/1
1.75	22:25	2:05	16:43	113 99-139	1888	114 110-168	3/1
1.88	23:53	1:28	11:41	113 101-127	1320	148 110-170	3/5
2.00	25:05	1:12	9:35	129 127-131	1235	166 166-168	2/4
2.13	26:19	1:14	9:53	128 126-131	1264	166 160-168	3/1
2.25	28:13	1:54	15:12	121 100-140	1839	123 106-166	3/1
2.38	30:27	2:14	17:56	103 98-106	1846	111 110-114	1/4
2.49	32:52	2:25	20:45	97 92-105	2013	113 96-116	1/3

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 32:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.9	166	1.4	14:06	10:01
Walk	55.7	113	1.1	18:19	16:55
Still	1.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.71%	More
800m	4:58	10:00	42.02%	More
1km	6:15	10:03	43.55%	More
Mile	10:24	10:24	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	36.95
5km	41:35	13:23	37.84
5M	1:08:51	13:46	37.34
10km	1:26:41	13:57	37.09
10M	2:23:33	14:21	37.09
Half	3:11:07	14:35	36.61
20M	4:59:18	14:58	37.04
Mara	6:38:29	15:13	37.10

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