Sun 28th Apr 2024 at 5:10pm by FitterStu
Walk > General
-
Time
51:47
-
Miles
2.14
-
Min/mi
24:12
-
Pacing
0%
-
Stride(cm)
56
-
Cals
322
-
Cadence
120
-
BPM
69
-
%MHR
40.3
-
B/mi
1670
-
Asc(m)
130
-
Hillscore
8
-
Surface
Trail
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
23:00 |
75 68-84 |
1725 |
119 106-142 |
5/0 |
0.13 |
2:49 |
1:23 |
22:09 |
77 69-85 |
1706 |
123 118-130 |
6/0 |
0.19 |
5:14 |
2:24 |
38:29 |
63 59-67 |
2424 |
119 104-126 |
2/0 |
0.25 |
6:38 |
1:24 |
22:25 |
65 58-69 |
1457 |
124 118-128 |
2/3 |
0.31 |
8:11 |
1:33 |
24:48 |
65 56-71 |
1612 |
122 110-128 |
1/3 |
0.38 |
9:47 |
1:37 |
25:45 |
60 56-65 |
1545 |
127 118-134 |
0/4 |
0.44 |
11:03 |
1:15 |
20:06 |
64 62-65 |
1287 |
125 122-128 |
1/1 |
0.50 |
12:39 |
1:36 |
25:36 |
64 62-66 |
1638 |
120 110-126 |
3/0 |
0.56 |
14:00 |
1:21 |
21:38 |
68 62-75 |
1471 |
111 106-114 |
11/0 |
0.63 |
16:16 |
2:17 |
36:26 |
67 56-75 |
2441 |
113 104-120 |
4/0 |
0.69 |
17:35 |
1:18 |
20:49 |
75 66-86 |
1561 |
111 104-120 |
9/0 |
0.75 |
19:21 |
1:47 |
28:26 |
79 72-87 |
2247 |
113 108-118 |
10/0 |
0.81 |
20:40 |
1:19 |
20:57 |
80 76-83 |
1676 |
110 106-112 |
8/2 |
0.88 |
22:42 |
2:02 |
32:38 |
75 68-80 |
2447 |
109 94-116 |
6/2 |
0.94 |
24:00 |
1:18 |
20:54 |
74 68-78 |
1547 |
112 104-122 |
10/1 |
1.00 |
25:18 |
1:18 |
20:47 |
77 71-86 |
1600 |
109 106-114 |
11/2 |
1.06 |
26:59 |
1:41 |
26:50 |
80 72-84 |
2147 |
114 100-126 |
4/4 |
1.13 |
28:10 |
1:11 |
18:58 |
68 66-71 |
1289 |
124 122-128 |
1/6 |
1.19 |
30:01 |
1:51 |
29:35 |
65 61-69 |
1923 |
122 118-124 |
0/15 |
1.25 |
31:16 |
1:15 |
19:55 |
65 63-69 |
1294 |
122 118-124 |
0/7 |
1.31 |
32:39 |
1:23 |
22:10 |
64 60-67 |
1419 |
123 120-126 |
2/4 |
1.38 |
33:55 |
1:17 |
20:25 |
63 61-65 |
1286 |
122 118-128 |
0/12 |
1.44 |
35:12 |
1:17 |
20:25 |
62 59-64 |
1266 |
123 120-124 |
0/9 |
1.50 |
36:28 |
1:16 |
20:20 |
70 61-77 |
1423 |
122 118-124 |
0/7 |
1.56 |
38:22 |
1:54 |
30:20 |
68 62-73 |
2063 |
124 110-130 |
0/9 |
1.63 |
39:34 |
1:12 |
19:14 |
64 62-65 |
1231 |
124 120-128 |
0/4 |
1.69 |
40:48 |
1:14 |
19:43 |
65 63-66 |
1281 |
124 120-128 |
0/1 |
1.75 |
42:07 |
1:19 |
21:00 |
66 62-70 |
1386 |
120 114-126 |
4/0 |
1.81 |
43:20 |
1:14 |
19:38 |
79 72-84 |
1551 |
122 114-128 |
5/0 |
1.88 |
44:32 |
1:12 |
19:07 |
67 65-71 |
1281 |
126 124-132 |
0/2 |
1.94 |
45:48 |
1:16 |
20:10 |
66 62-69 |
1331 |
125 122-128 |
0/3 |
2.00 |
48:30 |
2:42 |
43:09 |
64 59-68 |
2762 |
130 122-150 |
0/16 |
2.06 |
49:58 |
1:29 |
23:41 |
64 62-66 |
1516 |
123 110-134 |
0/6 |
2.13 |
51:11 |
1:13 |
19:27 |
66 63-71 |
1284 |
123 118-128 |
5/1 |
2.14 |
51:47 |
36 |
34:54 |
73 71-75 |
2547 |
122 122-122 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:44 |
More |
800m |
10:27 |
21:01 |
More |
1km |
13:02 |
20:59 |
More |
Mile |
21:43 |
21:43 |
More |
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