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Mon 29th Apr 2024 at 8:48am by Gino Ginelli

Run > General

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Time
50:35
Miles
6.41
Min/mi
7:53
Pacing
90.6%
Stride(cm)
118
Cals
607
Cadence
172
BPM
146
B/mi
1150
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

1) 0.16mi - 1:25(9:03/mi) 109/132bpm [986b/mi] 85/87rpm 6.63/8.46mph
2) 0.02mi - 13(13:25/mi) 129/131bpm [1730b/mi] 71/86rpm 4.45/5.59mph
3) 1mi - 8:02(8:03/mi) 140/150bpm [1126b/mi] 86/90rpm 7.46/9.05mph
4) 1mi - 7:37(7:38/mi) 144/152bpm [1099b/mi] 87/87rpm 7.86/8.56mph
5) 1mi - 7:37(7:37/mi) 148/150bpm [1128b/mi] 87/87rpm 7.87/8.35mph
6) 1mi - 7:48(7:49/mi) 149/156bpm [1165b/mi] 86/87rpm 7.68/9.12mph
7) 1mi - 7:46(7:46/mi) 152/157bpm [1182b/mi] 86/87rpm 7.72/8.65mph

1:25 13 8:02 7:37 7:37 7:48 7:46

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	121 69-147	1165	164 80-174	52/10
0.50	4:18	1:54	7:36	159 148-170	1209	174 170-180	1/9
0.75	6:18	2:00	7:59	145 142-158	1158	174 172-176	0/10
1.00	8:18	1:59	7:57	142 139-144	1129	174 172-178	2/3
1.25	10:20	2:02	8:08	139 134-144	1131	173 170-174	9/5
1.50	12:20	2:00	8:00	140 134-143	1121	174 168-178	10/2
1.75	14:20	2:00	8:02	145 135-150	1164	171 168-180	13/3
2.00	16:20	2:00	8:01	134 131-136	1074	171 164-174	7/16
2.25	18:15	1:55	7:39	141 135-143	1079	173 172-174	10/0
2.50	20:11	1:56	7:43	144 142-146	1111	173 172-174	6/2
2.75	22:04	1:53	7:33	145 143-148	1095	173 172-174	8/7
3.00	23:58	1:54	7:36	148 145-152	1126	173 172-174	0/10
3.25	25:52	1:53	7:33	147 144-149	1110	174 172-174	17/0
3.50	27:46	1:55	7:39	148 146-149	1133	173 172-174	6/8
3.75	29:41	1:54	7:37	148 146-150	1128	173 172-174	4/10
4.00	31:36	1:55	7:40	148 146-150	1134	174 172-174	2/9
4.25	33:29	1:53	7:32	149 146-153	1123	173 168-174	1/12
4.50	35:28	2:00	7:59	147 145-150	1174	172 172-174	0/7
4.75	37:32	2:03	8:12	152 145-156	1247	171 168-174	9/1
5.00	39:25	1:53	7:32	146 142-154	1100	171 168-174	1/5
5.25	41:21	1:56	7:45	148 143-153	1148	173 168-174	0/2
5.50	43:16	1:55	7:40	153 151-156	1174	173 172-174	1/1
5.75	45:14	1:58	7:53	155 150-157	1222	171 144-174	5/0
6.00	47:11	1:57	7:47	151 148-154	1177	172 172-174	0/7
6.25	49:25	2:14	8:55	153 145-156	1364	168 134-174	12/1
6.41	50:49	1:24	8:55	149 146-152	1327	170 168-170	1/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 62m, Flat prediction 50:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	8:11
17 3.8%	7:35
16 3.2%	7:41
14 2.7%	7:45
13 2.5%	9:03
See your biggest climbs

Cadence

172 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	6.4	50:19	7:52
Walk	0.8	117	0	25	27:03
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:45	7:32	0.00%	More
1km	4:41	7:33	0.00%	More
Mile	7:34	7:34	0.00%	More
5k	23:52	7:41	0.00%	More
5 miles	38:51	7:46	0.00%	More
10k	48:39	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:28	7:33
5M	38:52	7:46
10km	48:57	7:53
10M	1:21:03	8:06
Half	1:47:54	8:14
20M	2:48:59	8:27
Mara	3:44:59	8:35

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