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Mon 29th Apr 2024 at 8:06am by stevep1000uk

Run > General

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Time
25:25
Miles
2.61
Min/mi
9:44
Pacing
75.3%
WAVA
48.66
Stride(cm)
100
Cals
403
Cadence
165
BPM
151
%MHR
84
B/mi
1472
Surface
Road

Notes & Comments

1) 0.62mi - 6:50(10:59/mi) 113/139bpm [1241b/mi] 66cal 5.46/7.12mph
2) 0.62mi - 5:21(8:36/mi) 171/184bpm [1471b/mi] 96cal 6.98/7.18mph
3) 0.62mi - 5:18(8:32/mi) 178/184bpm [1518b/mi] 100cal 7.03/7.24mph
4) 0.62mi - 5:55(9:31/mi) 178/188bpm [1694b/mi] 111cal 6.31/7.28mph
5) 0.12mi - 2:02(16:26/mi) 153/162bpm [2515b/mi] 30cal 3.65/3.88mph

6:50 5:21 5:18 5:55 2:02

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:01	99 84-122	1586	128 120-132	0/0
0.25	3:35	1:35	12:42	100 72-129	1269	158 120-170	0/0
0.38	4:43	1:07	8:58	129 123-135	1157	172 170-174	0/0
0.50	5:47	1:05	8:36	132 130-134	1136	176 174-178	0/0
0.63	6:51	1:04	8:32	134 130-139	1143	177 174-178	0/0
0.75	7:55	1:04	8:30	153 127-179	1300	177 176-178	0/0
0.88	8:59	1:04	8:30	178 177-180	1513	177 176-180	1/2
1.00	10:05	1:07	8:54	179 175-183	1592	177 174-180	1/1
1.13	11:10	1:04	8:34	176 172-180	1506	177 174-178	0/0
1.25	12:14	1:04	8:33	176 174-178	1506	178 176-178	2/1
1.38	13:18	1:04	8:32	179 175-183	1527	177 176-178	0/2
1.50	14:22	1:04	8:33	178 173-181	1521	178 176-180	1/2
1.63	15:25	1:03	8:26	177 173-180	1491	180 178-182	1/1
1.75	16:28	1:03	8:25	177 175-180	1490	179 176-182	2/1
1.88	17:34	1:06	8:46	178 176-180	1561	178 176-182	1/2
2.00	18:38	1:04	8:34	180 178-183	1542	178 176-178	1/1
2.13	19:42	1:04	8:30	178 176-181	1513	177 174-178	2/1
2.25	20:45	1:03	8:28	181 177-185	1531	177 176-178	2/2
2.38	21:53	1:08	9:05	178 173-185	1616	173 172-178	1/1
2.50	23:38	1:44	13:54	172 158-187	2392	133 124-174	0/1
2.61	25:24	1:46	16:23	151 146-155	2473	129 124-132	0/1

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 25:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	175	2.2	19:13	8:39
Walk	24.3	128	0.4	6:11	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.98%	More
800m	4:12	8:27	46.88%	More
1km	5:16	8:29	48.73%	More
Mile	8:31	8:31	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.55
5km	30:42	9:53	48.36
5M	51:27	10:17	47.02
10km	1:05:08	10:29	46.40
10M	1:49:08	10:55	45.79
Half	2:26:16	11:10	44.86
20M	3:51:28	11:34	44.92
Mara	5:10:15	11:50	44.69

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