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Mon 29th Apr 2024 at 11:26am by Wallman

Walk > General

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Time
27:52
Miles
0.51
Min/mi
54:38
Pacing
0%
Stride(cm)
32
Cals
79
Cadence
93
BPM
67
%MHR
39
B/mi
3644
Asc(m)
196
Hillscore
1
Surface
Road

Notes & Comments

1) 0.51mi - 27:52(54:26/mi) 67/79bpm [3647b/mi] 79cal 3/58rpm

27:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:40	75 73-79	2450	95 88-98	85/71
0.13	5:10	3:08	50:05	73 65-77	3656	90 82-98	4/51
0.19	8:48	3:37	57:56	67 62-78	3881	93 90-98	42/18
0.25	11:13	2:26	38:51	64 63-68	2486	-	30/12
0.31	13:19	2:06	33:39	68 63-73	2288	-	44/17
0.38	17:08	3:48	1:00:53	64 62-72	3897	-	7/59
0.44	21:40	4:33	1:12:42	66 61-75	4798	-	43/9
0.50	25:33	3:52	1:01:58	64 63-68	3966	-	25/41
0.51	31:19	5:46 +3:27	8:03:18	66 65-67	31897	-	3/10

Heart

67/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	43:15
See your biggest climbs

Cadence

93 (98 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:15	41:14	More
800m	25:24	51:05	More

Predictions

Dist	Time	Per Mile

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