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Mon 29th Apr 2024 at 9:33am by Ol

Run > General

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Time
1:05:25
Miles
8.28
Min/mi
7:54
Pacing
94.9%
Stride(cm)
109
Cals
831
Cadence
186
BPM
155
%MHR
76
B/mi
1225
Asc(m)
283
Hillscore
9
Surface
Road

Notes & Comments

1) 13.32km - 1:05:25(4:55/km) 156/169bpm [766b/km] 831cal 12.22/13.33kmph

1:05:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	128 90-148	1185	177 108-190	12/0
0.50	4:21	2:02	8:07	138 133-148	1121	189 182-192	2/12
0.75	6:24	2:04	8:14	150 143-157	1236	188 176-194	5/7
1.00	8:28	2:04	8:16	150 142-157	1241	186 166-192	6/9
1.25	10:28	2:00	7:59	152 148-158	1214	189 188-192	6/16
1.50	12:28	2:00	8:00	155 153-158	1239	189 186-194	15/4
1.75	14:29	2:01	8:03	152 148-158	1222	191 186-196	17/8
2.00	16:28	2:00	7:59	156 154-159	1245	189 184-192	6/14
2.25	18:26	1:58	7:51	161 158-164	1265	189 184-192	14/6
2.50	20:24	1:58	7:52	158 155-163	1242	190 188-194	8/6
2.75	22:22	1:58	7:50	162 157-166	1270	188 168-192	19/10
3.00	24:25	2:03	8:12	155 149-159	1272	180 118-192	9/6
3.25	26:23	1:58	7:53	153 150-157	1206	187 178-190	18/11
3.50	28:17	1:54	7:35	152 150-153	1153	191 188-194	13/15
3.75	30:14	1:57	7:48	155 151-161	1209	187 176-192	9/30
4.00	32:10	1:57	7:46	164 163-165	1274	187 184-192	19/6
4.25	34:08	1:57	7:50	160 159-162	1253	187 184-190	14/6
4.50	35:59	1:51	7:23	160 158-163	1180	187 184-192	9/10
4.75	37:53	1:54	7:38	158 154-161	1205	186 180-190	10/14
5.00	39:44	1:51	7:26	160 155-161	1188	188 186-190	7/6
5.25	41:37	1:53	7:30	153 151-155	1148	187 178-190	10/17
5.50	43:35	1:58	7:52	154 152-158	1212	186 178-190	5/17
5.75	45:31	1:56	7:45	165 159-169	1279	186 184-190	28/12
6.00	47:27	1:56	7:44	159 155-163	1229	187 186-190	11/12
6.25	49:24	1:56	7:45	155 153-156	1202	189 186-192	14/17
6.50	51:22	1:58	7:52	158 152-162	1243	188 184-192	10/19
6.75	53:20	1:59	7:56	158 154-161	1253	182 154-190	13/14
7.00	55:18	1:58	7:51	156 153-158	1225	185 178-190	9/16
7.25	57:16	1:57	7:50	160 157-161	1253	183 174-188	10/11
7.50	59:15	1:59	7:56	158 155-162	1253	183 174-188	9/18
7.75	1:01:12	1:57	7:48	161 159-163	1256	183 176-186	27/21
8.00	1:03:12	2:00	8:00	161 159-163	1289	181 178-184	16/11
8.25	1:05:12	2:01	8:03	162 159-164	1303	180 178-184	15/10
8.28	1:05:26	14	7:51	160 160-160	1255	179 178-180	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	5.6%	7:49
17	14.5%	7:45
16	15.2%	7:28
16	4.1%	7:51
13	4.0%	8:58
11	6.7%	7:34

Cadence Distribution
186 avge / 196 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	8.3	1:05:10	7:53
Walk	0.4	115	0	16	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:41	7:26	0.00%	More
1km	4:38	7:27	0.00%	More
Mile	7:29	7:29	0.00%	More
5k	23:48	7:40	0.00%	More
5 miles	38:45	7:45	0.00%	More
10k	48:24	7:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:58	6:58
5km	23:09	7:27
5M	38:20	7:40
10km	48:15	7:46
10M	1:19:54	7:59
Half	1:46:23	8:07
20M	2:46:36	8:20
Mara	3:41:48	8:28

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