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Mon 29th Apr 2024 at 8:18am by pixiedh

Walk > General
  • Time
    21:04
  • Miles
    1.12
  • Min/mi
    18:49
  • Stride(cm)
    64
  • Cals
    130
  • Cadence
    133
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    2403
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:08(19:33/mi) 129/144bpm [2521b/mi] 66/71rpm 3.07/4.67mph
12:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:42 111 86-140 3518 87 42-114 0/0
0.13 3:28 1:29 23:48 133 128-144 3165 130 110-138 0/0
0.19 4:32 1:04 17:00 130 129-132 2210 133 126-138 16/5
0.25 5:41 1:09 18:32 130 128-132 2409 134 130-138 3/11
0.31 6:47 1:06 17:31 132 129-136 2313 137 132-138 5/1
0.38 7:59 1:12 19:08 133 131-136 2545 136 132-140 0/5
0.44 9:02 1:03 16:51 132 129-135 2225 133 128-138 1/2
0.50 10:07 1:05 17:16 133 131-134 2296 134 128-138 1/1
0.56 11:10 1:03 16:52 133 131-135 2243 137 132-138 3/0
0.63 12:13 1:03 16:43 132 131-133 2206 137 132-142 0/1
0.69 13:09 57 15:07 133 132-134 2010 135 132-138 2/2
0.75 14:14 1:05 17:13 136 134-137 2342 138 134-146 5/0
0.81 15:15 1:01 16:12 136 134-137 2202 137 134-140 1/2
0.88 16:17 1:02 16:33 134 131-136 2217 137 134-140 1/1
0.94 17:22 1:06 17:32 135 133-137 2368 137 134-138 3/3
1.00 18:25 1:02 16:37 125 112-134 2078 133 126-138 0/2
1.06 19:29 1:04 17:05 111 104-124 1896 133 128-140 1/2
1.12 21:04 1:35 26:54 111 105-118 2987 125 96-138 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    133 avge / 146 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:07 16:20 More
    1km 10:20 16:37 More
    Mile 17:10 17:10 More
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