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Mon 29th Apr 2024 at 8:26am by mbAL

Run > General

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Time
42:19
Miles
5.19
Min/mi
8:09
Pacing
61.3%
WAVA
58.40
Stride(cm)
118
Cals
457
Cadence
168
BPM
127
%MHR
67
B/mi
1037
Asc(m)
202
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 116/140bpm [1032b/mi] 83cal 6.74/8.33mph
2) 1mi - 7:45(7:45/mi) 128/139bpm [993b/mi] 85cal 7.74/7.97mph
3) 1mi - 7:54(7:54/mi) 136/140bpm [1074b/mi] 95cal 7.59/8.22mph
4) 1mi - 8:05(8:05/mi) 132/141bpm [1067b/mi] 87cal 7.42/8.2mph
5) 1mi - 8:07(8:07/mi) 134/144bpm [1087b/mi] 90cal 7.4/8.12mph
6) 0.19mi - 1:34(8:18/mi) 134/136bpm [1113b/mi] 17cal 7.22/7.53mph

8:54 7:45 7:54 8:05 8:07 1:34

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:27	3:27 +1:08	13:48	111 70-140	1532	14/1
0.50	5:37	2:10 +10	8:39	115 111-123	994	5/3
0.75	8:01	2:25	9:39	122 119-124	1177	6/12
1.00	11:12	3:10 +1:00	12:41	114 73-134	1446	5/15
1.25	13:05	1:53	7:33	127 126-129	959	4/9
1.50	15:03	1:58	7:53	127 126-129	1002	9/13
1.75	16:59	1:56	7:44	127 124-128	981	14/9
2.00	18:58	1:58	7:54	131 126-138	1034	7/15
2.25	20:56	1:59	7:55	135 131-140	1069	26/8
2.50	23:01	2:05	8:18	135 131-138	1121	22/26
2.75	24:54	1:53	7:31	135 132-138	1015	13/17
3.00	26:52	1:58	7:52	138 135-139	1085	24/18
3.25	28:44	1:53	7:31	137 133-141	1031	21/28
3.50	31:38	2:53 +46	11:33	123 92-137	1420	8/9
3.75	33:38	2:00	8:02	136 134-140	1092	10/13
4.00	35:43	2:05	8:20	132 126-137	1099	10/10
4.25	37:38	1:55	7:42	133 132-135	1024	8/6
4.50	39:43	2:04	8:17	134 129-144	1110	10/8
4.75	41:44	2:02	8:07	134 131-136	1089	13/7
5.00	43:50	2:05	8:21	135 131-137	1126	8/12
5.19	45:24	1:34	8:21	134 132-135	1119	26/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	9.7%	7:59
21	8.6%	7:55
18	5.1%	15:01
17	3.6%	8:04
13	5.1%	7:54
12	8.9%	7:27

Cadence Distribution
168 avge / 182 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.3	168	5.1	42:42	8:45
Walk	1.6	118	0.1	44	8:01
Still	0.1	-	-	4	-
Pause	4.0	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.44%	More
800m	3:48	7:38	51.09%	More
1km	4:44	7:37	53.32%	More
Mile	7:44	7:44	55.45%	More
5k	25:20	8:09	57.67%	More
5 miles	42:18	8:28	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	24:34	7:54	59.47
5M	40:41	8:08	58.48
10km	51:13	8:15	58.01
10M	1:24:48	8:29	57.91
Half	1:52:55	8:37	57.10
20M	2:56:49	8:50	57.79
Mara	3:55:25	8:59	57.87

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