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Mon 29th Apr 2024 at 9:21am by TomB

Run > General

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Time
47:12
Miles
3.83
Min/mi
12:19
Pacing
39%
WAVA
41.10
Stride(cm)
85
Cals
472
Watts
241
Cadence
154
BPM
140
%MHR
71.9
B/mi
1727
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 132/149bpm [1575b/mi] 121cal 260/327W
2) 1mi - 14:35(14:35/mi) 144/152bpm [2101b/mi] 138cal 225/349W
3) 1mi - 11:02(11:02/mi) 139/150bpm [1534b/mi] 112cal 242/333W
4) 0.4mi - 4:27(11:10/mi) 145/151bpm [1620b/mi] 48cal 249/300W
5) 0.43mi - 5:12(11:59/mi) 146/152bpm [1750b/mi] 53cal 235/306W

11:56 14:35 11:02 4:27 5:12

Pace

60%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	107 80-119	1305	161 40-174	237 60-276	4/4
0.25	3:05	1:33	12:24	124 119-131	1539	164 160-172	248 217-274	3/2
0.38	4:39	1:34	12:34	124 122-127	1559	166 162-174	254 228-276	4/2
0.50	6:11	1:32	12:20	131 127-135	1615	166 162-172	281 250-327	6/0
0.63	7:37	1:25	11:23	139 135-144	1583	164 162-172	251 201-284	4/7
0.75	8:58	1:22	10:54	141 139-144	1537	164 162-166	267 246-293	1/1
0.88	10:24	1:25	11:23	145 142-147	1651	164 162-168	273 252-316	2/1
1.00	11:56	1:32	12:20	147 146-149	1812	164 162-172	271 248-309	5/2
1.13	13:27	1:30	12:02	149 147-151	1794	161 160-166	289 204-349	3/3
1.25	14:58	1:31	12:09	150 149-152	1823	162 158-170	257 227-297	3/2
1.38	16:39	1:42	13:34	150 146-152	2034	159 150-172	236 158-301	6/2
1.50	18:50	2:10	17:23	140 136-147	2433	125 108-156	178 91-233	7/2
1.63	21:05	2:15	17:58	143 130-150	2569	111 106-118	201 123-257	13/0
1.75	22:39	1:35	12:39	141 130-148	1783	149 112-160	252 187-297	6/1
1.88	24:35	1:56	15:25	145 137-150	2234	128 116-166	210 153-295	5/6
2.00	26:32	1:57	15:35	141 132-151	2196	131 110-170	215 139-316	6/1
2.13	32:01	5:29 +3:41	43:52	134 122-145	5878	133 108-186	194 2-279	7/3
2.25	35:17	3:16 +1:43	26:07	134 113-144	3499	158 124-174	215 26-261	4/3
2.38	36:36	1:19	10:35	129 121-135	1365	168 158-178	232 201-313	2/3
2.50	37:47	1:11	9:28	133 131-136	1259	172 166-176	232 208-284	1/5
2.63	39:26	1:39 +22	13:13	138 128-144	1824	165 84-174	274 79-333	0/19
2.75	40:42	1:16	10:06	145 143-148	1463	166 160-170	277 249-324	0/6
2.88	41:56	1:14	9:55	149 148-150	1478	168 162-174	286 253-322	1/6
3.00	43:20	1:23	11:08	148 146-149	1647	167 162-170	260 236-295	3/4
3.13	44:42	1:22	10:56	146 142-149	1595	168 164-172	245 208-271	2/3
3.25	46:06	1:25	11:16	143 142-144	1612	166 160-168	246 228-282	0/4
3.38	47:31	1:25	11:16	146 141-151	1646	165 160-172	255 218-300	2/2
3.50	48:58	1:27	11:38	151 150-152	1757	160 120-166	249 187-306	1/2
3.63	50:44	1:46	14:09	143 137-152	2024	130 118-162	201 145-258	7/3
3.75	52:05	1:21	10:44	146 142-148	1567	167 158-174	243 147-281	1/7
3.83	52:58	53	11:04	146 144-148	1617	169 164-174	272 261-286	0/2

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 49m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.3%	17:25
See your biggest climbs

Power

241W (349 max)

Power Graph

Power Bands

Cadence

154 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	164	3.3	38:55	12:59
Walk	18.3	114	0.5	10:22	18:56
Pause	6.5	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.92%	More
800m	5:09	10:22	40.20%	More
1km	6:29	10:26	41.64%	More
Mile	10:48	10:48	42.40%	More
5k	44:03	14:11	35.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	40.29
5km	37:49	12:10	41.26
5M	1:02:37	12:31	40.69
10km	1:18:50	12:41	40.42
10M	2:10:33	13:03	40.41
Half	2:53:48	13:16	39.88
20M	4:32:10	13:37	40.36
Mara	6:02:22	13:50	40.42

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