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Mon 29th Apr 2024 at 9:28am by melbas

Run > General

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Time
54:33
Miles
5.32
Min/mi
10:15
Pacing
70%
WAVA
50.69
Stride(cm)
95
Cals
673
Cadence
165
BPM
150
%MHR
88
B/mi
1543
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 137/148bpm [1301b/mi] 109cal 6.32/7.35mph
2) 1mi - 9:46(9:46/mi) 153/162bpm [1493b/mi] 124cal 6.15/7.01mph
3) 1mi - 10:38(10:38/mi) 156/163bpm [1659b/mi] 135cal 5.64/7.16mph
4) 1mi - 11:07(11:07/mi) 153/165bpm [1702b/mi] 133cal 5.39/7.18mph
5) 1mi - 10:05(10:05/mi) 156/165bpm [1574b/mi] 128cal 5.95/6.74mph
6) 0.32mi - 3:27(10:56/mi) 156/165bpm [1706b/mi] 44cal 5.48/6.45mph

9:30 9:46 10:38 11:07 10:05 3:27

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	123 87-135	1172	166 162-170	3/9
0.50	4:48	2:25	9:40	142 132-147	1373	170 164-172	6/4
0.75	7:06	2:18	9:11	138 131-144	1268	171 168-174	3/5
1.00	9:29	2:24	9:35	143 141-145	1370	170 168-174	2/5
1.25	11:53	2:24	9:35	154 145-157	1475	168 166-170	2/4
1.50	14:10	2:17	9:08	154 149-158	1407	168 166-172	6/4
1.75	16:46	2:36	10:25	156 150-161	1624	165 158-170	4/6
2.00	19:15	2:29	9:54	150 143-157	1485	165 162-168	2/3
2.25	21:39	2:24	9:37	153 148-158	1470	165 164-168	4/4
2.50	24:20	2:41	10:44	153 147-157	1642	165 164-170	3/3
2.75	27:12	2:52	11:28	158 154-160	1811	165 164-168	4/6
3.00	29:53	2:41	10:44	160 156-162	1718	161 36-168	6/11
3.25	33:01	3:08	12:34	157 140-165	1973	157 90-174	20/1
3.50	37:09	4:07 +1:03	16:29	142 118-155	2340	149 90-178	10/8
3.75	39:36	2:27	9:48	156 150-162	1529	163 160-166	1/18
4.00	42:04	2:28	9:53	154 148-159	1521	164 160-170	0/16
4.25	44:30	2:26 +3	9:43	158 153-164	1534	166 164-170	6/10
4.50	47:03	2:34	10:14	160 156-164	1638	166 164-170	7/2
4.75	49:39	2:36	10:23	157 152-161	1631	166 164-170	14/2
5.00	52:30	2:51 +18	11:26	147 139-154	1680	169 166-176	11/2
5.25	55:36	3:05 +17	12:22	154 146-160	1904	166 162-172	7/5
5.32	56:15	39	9:56	162 160-165	1608	166 164-168	3/1

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 45m, Flat prediction 50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	11:13
30 6.1%	17:36
See your biggest climbs

Cadence

165 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	166	5.3	53:14	10:27
Walk	2.1	95	0.1	1:13	20:25
Still	0.2	-	-	7	-
Pause	2.9	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.32%	More
800m	4:34	9:11	46.11%	More
1km	5:44	9:13	47.88%	More
Mile	9:17	9:17	50.14%	More
5k	30:52	9:56	51.41%	More
5 miles	52:30	10:30	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	72.21
5km	27:26	8:50	57.86
5M	50:24	10:05	51.47
10km	1:06:31	10:42	48.78
10M	2:02:10	12:13	43.99
Half	2:52:31	13:10	40.95
20M	4:56:12	14:49	37.79
Mara	6:58:14	15:58	35.69

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