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Mon 29th Apr 2024 at 7:36am by iaincr

Bike > Gravel
  • Time
    2:29:26
  • Miles
    28.92
  • Mph
    11.6
  • Pacing
    0%
  • FBI
    53.14
  • Cals
    989
  • BPM
    113
  • %MHR
    62.3
  • B/mi
    586
  • Asc(m)
    561
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 4:59(4:59/mi) 91/106bpm [454b/mi] 27cal
2) 1mi - 5:18(5:18/mi) 96/111bpm [509b/mi] 31cal
3) 1mi - 5:21(5:21/mi) 102/111bpm [546b/mi] 34cal
4) 1mi - 5:47(5:47/mi) 101/118bpm [584b/mi] 35cal
5) 1mi - 3:58(3:58/mi) 104/124bpm [412b/mi] 26cal
6) 1mi - 4:08(4:08/mi) 125/141bpm [517b/mi] 43cal
7) 1mi - 6:16(6:16/mi) 121/140bpm [758b/mi] 57cal
8) 1mi - 4:52(4:52/mi) 116/132bpm [564b/mi] 37cal
9) 1mi - 4:49(4:49/mi) 120/135bpm [578b/mi] 40cal
10) 1mi - 5:29(5:29/mi) 111/119bpm [609b/mi] 31cal
11) 1mi - 4:57(4:57/mi) 116/128bpm [575b/mi] 35cal
12) 1mi - 4:19(4:19/mi) 115/126bpm [497b/mi] 29cal
13) 1mi - 5:08(5:08/mi) 118/129bpm [606b/mi] 37cal
14) 1mi - 5:19(5:19/mi) 112/118bpm [595b/mi] 30cal
15) 1mi - 7:15(7:15/mi) 119/131bpm [862b/mi] 52cal
16) 1mi - 6:48(6:48/mi) 111/128bpm [755b/mi] 36cal
17) 1mi - 4:53(4:53/mi) 110/117bpm [537b/mi] 23cal
18) 1mi - 4:00(4:00/mi) 108/120bpm [432b/mi] 19cal
19) 1mi - 4:50(4:50/mi) 106/120bpm [512b/mi] 22cal
20) 1mi - 5:30(5:30/mi) 113/124bpm [621b/mi] 32cal
21) 1mi - 7:14(7:14/mi) 127/150bpm [918b/mi] 63cal
22) 1mi - 4:20(4:20/mi) 113/120bpm [489b/mi] 22cal
23) 1mi - 5:50(5:50/mi) 129/159bpm [753b/mi] 55cal
24) 1mi - 4:17(4:17/mi) 129/159bpm [553b/mi] 38cal
25) 1mi - 4:18(4:18/mi) 115/134bpm [494b/mi] 23cal
26) 1mi - 4:09(4:09/mi) 118/126bpm [489b/mi] 25cal
27) 1mi - 4:56(4:56/mi) 119/138bpm [586b/mi] 30cal
28) 1mi - 5:09(5:09/mi) 119/131bpm [613b/mi] 31cal
29) 0.92mi - 5:18(5:45/mi) 114/126bpm [656b/mi] 26cal
4:59 5:18 5:21 5:47 3:58 4:08 6:16 4:52 4:49 5:29 4:57 4:19 5:08 5:19 7:15 6:48 4:53 4:00 4:50 5:30 7:14 4:20 5:50 4:17 4:18 4:09 4:56 5:09 5:18
Pin Map
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0mi in 0

Pace

6% 1% 4% 7% 12% 70%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:05 7:05 +2:08 8.46 91 63-106 645 14/21
2.00 13:38 6:33 +1:15 9.17 95 75-111 621 25/20
3.00 19:00 5:22 11.17 101 90-110 543 22/34
4.00 28:15 9:15 +3:29 6.49 101 78-118 934 27/15
5.00 32:14 3:59 15.06 105 83-124 418 17/29
6.00 36:23 4:08 14.50 126 105-141 521 6/32
7.00 43:48 7:26 +1:10 8.07 120 109-139 892 30/27
8.00 48:40 4:51 12.35 115 96-132 559 31/22
9.00 53:29 4:49 12.45 120 115-135 578 12/27
10.00 58:58 5:29 10.94 111 102-118 609 22/14
11.00 1:03:56 4:58 12.09 116 108-128 576 22/11
12.00 1:08:15 4:19 13.90 114 102-126 492 18/26
13.00 1:14:21 6:06 +58 9.83 118 104-129 720 27/10
14.00 1:19:40 5:19 11.29 112 104-118 595 34/13
15.00 1:26:53 7:14 8.30 119 107-131 860 43/12
16.00 1:34:52 7:59 +1:11 7.52 111 88-128 886 37/27
17.00 1:40:27 5:35 +41 10.76 109 98-117 608 18/17
18.00 1:44:27 4:01 14.95 108 96-120 433 13/32
19.00 1:51:21 6:53 +2:04 8.71 106 90-120 730 24/18
20.00 1:57:51 6:30 +1:00 9.23 113 105-124 734 26/28
21.00 2:05:55 8:04 +50 7.44 126 106-150 1016 45/2
22.00 2:11:33 5:39 +1:19 10.63 112 99-120 632 12/49
23.00 2:17:24 5:50 10.28 130 116-159 759 30/14
24.00 2:22:02 4:39 +22 12.91 128 102-159 595 9/54
25.00 2:26:31 4:29 +11 13.38 116 103-134 520 14/39
26.00 2:30:40 4:09 14.48 116 102-125 481 19/36
27.00 2:35:36 4:56 12.18 118 110-138 581 18/16
28.00 2:40:45 5:09 11.64 118 109-131 608 33/16
28.92 2:46:03 5:18 10.41 114 107-126 657 29/20

Heart

113/159max
  • Show Beats/Mile

Elevation

Asc 561m, Range 140m
Elevation Graph
Biggest Climbs (m) Mph
53 3.3% 7.4
50 2.7% 6.5
47 3.5% 7.8
33 4.1% 7.5
23 2.8% 10.7
22 1.6% 9.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:49 More
800m 1:37 3:15 More
1km 2:03 3:19 More
Mile 3:26 3:26 More
5k 13:21 4:18 More
5 miles 23:02 4:36 More
10k 29:02 4:40 More
10 miles 50:56 5:06 More
Half 1:12:01 5:30 More
20 miles 1:51:33 5:35 More
Mara 2:27:36 5:38 More

Predictions

Dist Time Per Mile
10 miles 47:28 4:45
20km 1:00:01 4:50
15 miles 1:13:32 4:54
20 miles 1:40:20 5:01
40km 2:06:53 5:06
25 miles 2:07:41 5:06
42km 2:13:45 5:07
50 miles 4:29:55 5:24
56 miles 5:05:04 5:27
100 miles 9:30:38 5:42
112 miles 10:44:55 5:45
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