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Mon 29th Apr 2024 at 7:04am by steeplechaser

Run > General

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Time
42:37
Miles
5.10
Min/mi
8:21
Pacing
79.6%
WAVA
65.10
Stride(cm)
115
Cals
433
Cadence
167
BPM
131
%MHR
70.8
B/mi
1095
Asc(m)
197
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 119/126bpm [1058b/mi] 80cal 6.75/7.91mph
2) 1mi - 7:56(7:56/mi) 125/130bpm [992b/mi] 76cal 7.56/8.08mph
3) 1mi - 7:35(7:35/mi) 132/137bpm [1002b/mi] 79cal 7.91/8.41mph
4) 1mi - 8:44(8:44/mi) 136/179bpm [1188b/mi] 92cal 6.87/8.62mph
5) 1mi - 8:35(8:35/mi) 141/149bpm [1210b/mi] 96cal 6.99/8.43mph
6) 0.1mi - 53(8:38/mi) 141/144bpm [1217b/mi] 10cal 6.95/7.31mph

8:53 7:56 7:35 8:44 8:35 53

Pin Map

0mi in 0

Pace

16%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	111 70-126	1102	158 112-168	0/11
0.50	4:43	2:14	8:56	117 109-121	1046	167 164-170	6/20
0.75	6:46	2:03	8:14	120 118-122	988	164 160-168	23/5
1.00	8:53	2:06	8:26	122 120-124	1028	167 160-174	7/28
1.25	11:02	2:10	8:38	124 121-126	1071	166 162-170	11/27
1.50	13:03	2:01	8:02	125 122-128	1005	171 168-176	15/18
1.75	14:57	1:54	7:36	126 124-127	958	171 166-174	11/15
2.00	16:49	1:52	7:28	128 124-130	955	174 172-176	11/10
2.25	18:45	1:56	7:44	132 127-137	1022	176 174-176	12/15
2.50	20:42	1:57	7:48	132 130-135	1029	167 114-174	14/31
2.75	22:35	1:53	7:32	133 132-135	1001	173 170-176	25/11
3.00	24:25	1:50	7:19	133 131-135	974	174 170-176	26/12
3.25	26:15	1:50	7:21	135 133-136	992	174 170-176	12/1
3.50	29:06	2:51	11:25	122 100-137	1392	150 108-176	8/12
3.75	31:07	2:01	8:05	142 131-178	1147	170 166-174	5/3
4.00	33:07	2:00	8:00	150 142-174	1201	171 166-174	6/7
4.25	35:04	1:56	7:46	146 143-148	1133	171 166-174	19/16
4.50	37:41	2:37	10:30	135 113-149	1417	156 112-176	12/3
4.75	39:33	1:52	7:28	141 135-148	1052	173 168-176	6/6
5.00	41:43	2:10	8:39	142 140-146	1228	172 160-176	13/11
5.10	42:37	54	8:49	142 141-144	1252	172 170-174	6/1

Heart

131/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 69m, Flat prediction 41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.2%	11:18
16 5.3%	9:11
14 7.3%	8:52
13 8.6%	7:13
13 7.0%	8:00
13 9.9%	7:36
See your biggest climbs

Cadence

167 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	170	4.9	39:47	8:03
Walk	6.6	113	0.2	2:50	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	51.77%	More
800m	3:35	7:12	61.13%	More
1km	4:31	7:16	63.19%	More
Mile	7:20	7:20	66.28%	More
5k	24:39	7:56	67.28%	More
5 miles	41:27	8:17	65.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	65.88
5km	25:01	8:03	66.31
5M	41:43	8:21	65.13
10km	52:42	8:29	64.55
10M	1:27:55	8:48	64.15
Half	1:57:33	8:58	63.10
20M	3:05:16	9:16	63.45
Mara	4:07:42	9:27	63.28

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