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Mon 29th Apr 2024 at 8:46am by simonwilliamstutor

Run > General

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Time
1:25:52
Miles
10.02
Min/mi
8:34
Pacing
91.7%
Stride(cm)
115
Cals
1119
Cadence
163
BPM
143
B/mi
1229
Asc(m)
310
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:46(5:46/km) 119/144bpm [686b/km] 64cal 10.4/11.69kmph
2) 1km - 5:48(5:48/km) 133/139bpm [772b/km] 71cal 10.33/10.81kmph
3) 1km - 5:53(5:53/km) 135/144bpm [794b/km] 72cal 10.2/11.22kmph
4) 1km - 5:46(5:46/km) 128/134bpm [739b/km] 66cal 10.4/11.08kmph
5) 1km - 5:41(5:41/km) 133/138bpm [755b/km] 67cal 10.57/11.29kmph
6) 1km - 5:25(5:25/km) 140/144bpm [757b/km] 70cal 11.09/11.96kmph
7) 1km - 5:30(5:30/km) 141/150bpm [776b/km] 69cal 10.9/11.59kmph
8) 1km - 5:23(5:23/km) 143/147bpm [770b/km] 70cal 11.13/11.99kmph
9) 1km - 5:26(5:26/km) 144/149bpm [783b/km] 71cal 11.04/11.82kmph
10) 1km - 5:07(5:07/km) 147/155bpm [753b/km] 69cal 11.71/12.29kmph
11) 1km - 5:00(5:00/km) 153/158bpm [765b/km] 70cal 12/12.93kmph
12) 1km - 4:50(4:50/km) 155/158bpm [748b/km] 69cal 12.43/12.9kmph
13) 1km - 5:00(5:00/km) 156/158bpm [779b/km] 71cal 12.01/12.73kmph
14) 1km - 4:54(4:54/km) 154/157bpm [755b/km] 69cal 12.24/12.93kmph
15) 1km - 4:58(4:58/km) 159/166bpm [790b/km] 72cal 12.07/12.63kmph
16) 1km - 4:48(4:48/km) 161/165bpm [773b/km] 70cal 12.5/13.47kmph
17) 0.13km - 37(4:43/km) 165/167bpm [780b/km] 9cal 12.7/13.47kmph

5:46 5:48 5:53 5:46 5:41 5:25 5:30 5:23 5:26 5:07 5:00 4:50 5:00 4:54 4:58 4:48 37

Pace

25%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:21	118 74-144	1103	159 126-166	10/11
1.00	9:14	4:33	9:07	130 122-137	1185	161 158-164	13/17
1.50	14:02	4:49	9:37	135 131-139	1299	160 158-164	25/11
2.00	18:43	4:40	9:21	132 123-144	1234	159 156-164	24/21
2.50	23:22	4:39	9:18	129 122-135	1199	160 158-164	18/30
3.00	27:58	4:36	9:12	132 126-138	1214	160 150-162	19/19
3.50	32:17	4:19	8:38	139 129-144	1200	161 158-164	16/26
4.00	36:43	4:26	8:52	141 134-150	1251	161 160-164	19/16
4.50	41:13	4:30	9:01	142 137-148	1279	162 156-166	21/19
5.00	45:28	4:14	8:29	144 140-146	1221	162 160-164	24/24
5.50	49:50	4:22	8:44	144 141-149	1257	162 160-166	18/19
6.00	54:00	4:11	8:21	145 143-148	1211	163 160-164	16/16
6.50	58:13	4:12 +7	8:25	151 145-155	1271	164 162-170	21/21
7.00	1:02:11	3:59	7:57	154 151-158	1224	165 162-168	21/19
7.50	1:06:03	3:52	7:44	156 149-158	1205	166 164-170	17/12
8.00	1:10:03	4:00	8:01	156 152-158	1250	166 164-168	27/24
8.50	1:14:00	3:56	7:53	154 149-157	1214	167 166-174	10/17
9.00	1:18:02	4:02	8:04	158 154-166	1276	168 164-172	22/14
9.50	1:22:02	4:00	8:01	159 154-164	1274	168 164-172	25/20
10.00	1:25:49	3:47	7:34	162 157-166	1227	169 162-176	12/23
10.02	1:25:59	10	7:45	167 167-167	1295	176 176-176	0/1

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 33m, Flat prediction 1:25:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.0%	9:37
15 4.8%	9:42
11 9.1%	8:06
11 8.3%	8:42
11 8.0%	7:47
10 7.4%	7:40
See your biggest climbs

Cadence

163 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	10	1:25:51	8:34
Walk	0.2	116	0	8	55:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	0.00%	More
800m	3:46	7:34	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	24:28	7:53	0.00%	More
5 miles	40:21	8:04	0.00%	More
10k	50:55	8:12	0.00%	More
10 miles	1:25:48	8:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:49	7:59
5M	41:06	8:13
10km	51:45	8:20
10M	1:25:41	8:34
Half	1:54:05	8:43
20M	2:58:39	8:56
Mara	3:57:51	9:05

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