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Mon 29th Apr 2024 at 9:21am by Roadrunner2222

Run > General

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Time
33:29
Miles
3.00
Min/mi
11:10
Pacing
72.6%
WAVA
50.79
Stride(cm)
85
Cals
290
Watts
233
Cadence
170
BPM
117
%MHR
68.2
B/mi
1302
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 112/131bpm [1273b/mi] 96cal 200/318W
2) 1mi - 10:05(10:05/mi) 121/130bpm [1221b/mi] 94cal 225/267W
3) 1mi - 12:00(12:00/mi) 117/131bpm [1405b/mi] 100cal 197/301W
4) 0mi - 2(42:35/mi) 111/111bpm [4726b/mi]

11:22 10:05 12:00 2

Pace

13%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	96 64-115	1068	174 164-180	264 44-318	6/1
0.25	2:37	1:13	9:46	120 118-121	1173	174 172-178	220 204-234	1/3
0.38	3:52	1:15	10:02	117 114-119	1174	174 170-182	232 213-261	3/1
0.50	5:39	1:47	14:13	113 91-126	1606	175 166-184	243 206-284	2/1
0.63	7:12	1:33	12:27	111 101-121	1382	174 116-184	236 75-274	2/3
0.75	8:26	1:14	9:51	119 114-124	1173	173 170-176	247 219-291	3/2
0.88	9:41	1:15	10:00	129 123-131	1290	170 166-174	235 195-265	2/3
1.00	11:21	1:40	13:21	102 88-123	1362	174 168-184	228 187-262	2/3
1.13	12:38	1:17	10:17	112 98-128	1152	170 166-174	238 213-267	3/2
1.25	13:52	1:14	9:50	120 114-126	1179	169 166-170	204 189-212	0/7
1.38	15:07	1:15	9:57	118 114-121	1175	169 166-172	220 211-234	1/3
1.50	16:22	1:15	10:04	120 119-122	1208	170 166-174	223 205-237	1/1
1.63	17:40	1:18	10:26	126 121-130	1314	170 166-174	238 210-265	2/0
1.75	18:56	1:16	10:09	125 124-127	1269	169 166-174	233 220-243	0/1
1.88	20:11	1:15	9:57	122 119-125	1214	170 164-174	218 207-233	2/2
2.00	21:27	1:16	10:05	127 123-129	1280	169 164-172	237 224-248	1/2
2.13	22:43	1:16	10:07	124 120-126	1255	168 130-176	226 156-235	0/1
2.25	24:44	2:01	16:10	120 109-127	1939	170 166-178	239 216-278	3/3
2.38	26:01	1:17	10:17	119 114-125	1225	171 162-176	238 74-267	1/2
2.50	28:11	2:10	17:20	100 84-125	1733	166 114-176	240 66-287	3/1
2.63	29:24	1:13	9:48	110 101-120	1078	172 168-176	265 214-298	4/1
2.75	30:46	1:21	10:50	121 118-122	1312	167 136-174	245 76-301	5/1
2.88	32:04	1:18	10:26	127 122-131	1326	169 130-176	234 65-258	2/1
3.00	33:28	1:24	11:11	121 111-127	1352	168 164-172	198 171-225	1/7
3.00	33:29	1	34:17	111 111-111	3806	-	-	0/0

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 33:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	10:28
See your biggest climbs

Power

233W (318 max)

Power Graph

Power Bands

Cadence

170 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	171	3	30:32	10:16
Walk	1.3	126	0	25	15:56
Still	7.6	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.84%	More
800m	4:56	9:56	46.37%	More
1km	6:10	9:56	48.29%	More
Mile	10:01	10:01	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	48.30
5km	34:45	11:11	50.75
5M	57:33	11:31	50.10
10km	1:12:27	11:40	49.86
10M	1:59:58	12:00	49.71
Half	2:39:44	12:12	48.82
20M	4:10:08	12:30	49.18
Mara	5:33:02	12:43	49.01

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