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Mon 29th Apr 2024 at 9:03am by usc215

Walk > General

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Time
1:43:12
Miles
4.04
Min/mi
25:33
Pacing
0%
Stride(cm)
58
Cals
458
Cadence
108
BPM
72
%MHR
42.7
B/mi
1832
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 13:03(13:03/km) 78/94bpm [1017b/km] 65cal 41/62rpm
2) 1km - 25:38(25:38/km) 70/82bpm [1794b/km] 90cal 22/61rpm
3) 1km - 9:04(9:04/km) 77/93bpm [698b/km] 61cal 54/75rpm
4) 1km - 20:07(20:07/km) 70/91bpm [1408b/km] 78cal 23/55rpm
5) 1km - 14:05(14:05/km) 80/94bpm [1126b/km] 68cal 39/101rpm
6) 1km - 11:08(11:08/km) 64/75bpm [712b/km] 58cal 53/55rpm
7) 0.5km - 10:09(20:22/km) 65/84bpm [1324b/km] 38cal 26/79rpm

13:03 25:38 9:04 20:07 14:05 11:08 10:09

Pin Map

0mi in 0

Pace

18%

22%

23%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	74 69-85	945	114 94-118	4/2
0.25	4:06	2:30	20:03	80 73-89	1604	113 110-118	4/7
0.38	7:53	3:47	30:14	74 68-79	2237	107 82-118	5/4
0.50	9:53	2:00	16:00	77 71-91	1232	110 100-114	5/2
0.63	13:26	3:33	28:24	80 67-94	2273	108 90-124	6/6
0.75	23:51	10:25 +2:59	1:23:24	71 63-82	5921	108 86-116	4/4
0.88	25:45	1:53	15:07	78 75-82	1179	111 106-114	1/7
1.00	28:01	2:16	18:07	68 60-76	1232	110 106-114	1/3
1.13	39:25	11:24	1:31:14	68 55-82	6204	110 96-122	0/3
1.25	41:41	2:16	18:10	73 63-79	1326	111 100-116	1/1
1.38	43:38	1:57	15:38	80 68-93	1251	110 106-114	0/1
1.50	45:24	1:45	14:02	83 80-87	1164	111 104-150	1/4
1.63	47:09	1:45	14:03	75 68-83	1053	108 106-110	5/1
1.75	49:21	2:12	17:36	75 67-82	1319	108 104-112	4/0
1.88	50:57	1:36	12:50	72 61-76	925	108 96-112	0/7
2.00	52:33	1:35	12:44	71 62-75	904	107 102-110	3/1
2.13	54:09	1:36	12:49	74 62-80	948	106 102-110	3/1
2.25	55:35	1:26	11:29	79 71-83	908	106 102-108	1/2
2.38	1:09:02	13:28	1:47:40	67 53-90	7214	103 82-110	1/2
2.50	1:11:03	2:00	16:02	84 74-91	1347	107 104-110	2/1
2.63	1:15:29	4:26	35:29	78 62-88	2767	107 98-140	2/1
2.75	1:18:01	2:32	20:14	85 78-94	1719	102 94-110	8/0
2.88	1:20:39	2:39	21:08	87 79-94	1839	109 98-202	5/3
3.00	1:23:01	2:22	18:56	76 67-84	1439	103 100-108	6/1
3.13	1:25:13	2:12	17:36	71 65-76	1250	108 104-110	1/3
3.25	1:27:30	2:17	18:14	60 53-73	1094	107 106-110	0/4
3.38	1:29:49	2:19	18:31	63 57-75	1167	106 102-110	2/1
3.50	1:31:58	2:09	17:11	63 59-72	1083	107 100-110	5/1
3.63	1:34:13	2:15	18:00	69 63-74	1242	105 100-110	4/1
3.75	1:36:22	2:09	17:13	60 54-69	1033	106 94-110	5/0
3.88	1:38:31	2:09	17:11	62 55-70	1066	107 106-110	5/5
4.00	1:45:22	6:51	54:50	66 50-84	3619	103 82-158	7/8
4.04	1:46:12	50	22:02	72 69-76	1586	109 106-110	0/4

Heart

72/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	18:54
12 3.5%	23:00
See your biggest climbs

Cadence

108 (202 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:56	11:49	More
800m	6:07	12:18	More
1km	8:04	12:59	More
Mile	13:45	13:45	More
5k	1:14:00	23:49	More

Predictions

Dist	Time	Per Mile

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