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Mon 29th Apr 2024 at 6:16pm by JCB

Walk > General

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Time
25:07
Miles
1.51
Min/mi
16:38
Pacing
0%
Stride(cm)
57
Cals
78
Cadence
171
BPM
78
%MHR
46.1
B/mi
1303
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 13:54(13:54/km) 69/94bpm [959b/km] 32cal 4.32/5.14kmph
2) 1km - 8:39(8:39/km) 78/119bpm [675b/km] 34cal 5/106rpm 6.93/10.71kmph
3) 0.43km - 2:33(5:59/km) 93/108bpm [557b/km] 12cal 1/74rpm 10.03/10.71kmph

13:54 8:39 2:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:00	3:00	48:04	82 67-93	3942	103 96-110
0.13	4:32	1:32	24:25	85 81-90	2076	-
0.19	5:42	1:10	18:48	68 58-77	1278	-
0.25	6:53	1:10	18:47	59 55-63	1109	-
0.31	8:04	1:11	18:52	59 53-66	1114	-
0.38	9:14	1:11	18:55	58 50-63	1097	-
0.44	10:25	1:11	18:55	61 58-63	1154	-
0.50	11:36	1:11	18:55	62 60-63	1173	-
0.56	12:47	1:11	18:55	64 62-66	1210	-
0.63	13:58	1:11	18:55	63 60-67	1191	-
0.69	15:09	1:11	18:55	80 62-90	1513	-
0.75	16:20	1:11	18:55	69 60-81	1305	-
0.81	17:31	1:11	18:55	65 60-69	1229	-
0.88	18:42	1:11	18:55	72 70-73	1362	-
0.94	19:46	1:04	16:59	89 76-104	1511	194 180-202
1.00	20:22	36	9:40	107 104-107	1035	204 202-206
1.06	20:56	34	9:06	113 107-119	1028	-
1.13	21:30	34	9:01	97 91-105	875	-
1.19	22:04	34	9:01	84 79-88	757	-
1.25	22:37	34	9:01	79 75-82	712	-
1.31	23:11	34	9:01	91 85-95	820	-
1.38	23:45	34	9:01	82 74-89	739	-
1.44	24:20	35	9:27	93 86-97	878	148 148-148
1.50	25:02	42	11:06	103 100-106	1142	-
1.51	25:07	5	11:08	105 105-105	1169	-

Heart

78/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (206 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	34	9:01	More
200m	1:07	9:01	More
400m	2:14	9:01	More
800m	4:31	9:05	More
1km	6:14	10:03	More
Mile	13:23	13:23	More

Predictions

Dist	Time	Per Mile

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