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Mon 29th Apr 2024 at 8:19am by Waxer

Walk > General

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Time
1:20:25
Miles
2.18
Min/mi
36:53
Pacing
0%
Stride(cm)
39
Cals
204
Cadence
112
BPM
97
B/mi
3572
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 36:13(36:13/mi) 92/116bpm [3332b/mi] 83cal 33/65rpm
2) 1mi - 37:51(37:51/mi) 99/121bpm [3747b/mi] 101cal 31/91rpm
3) 0.18mi - 6:21(36:12/mi) 113/119bpm [4091b/mi] 20cal 31/66rpm

36:13 37:51 6:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:58	97 91-103	2907	121 108-130	1/4
0.13	3:01	1:09	18:24	93 89-99	1711	127 120-130	1/9
0.19	4:34	1:32	24:38	96 88-100	2365	124 110-130	0/9
0.25	7:10	2:36	41:39	93 87-98	3873	109 102-116	3/8
0.31	9:50	2:40	42:37	95 90-104	4049	113 92-124	1/8
0.38	11:11	1:21	21:38	92 91-95	1990	123 118-130	2/4
0.44	12:35	1:24	22:18	93 89-95	2074	122 116-126	1/6
0.50	14:09	1:34	25:06	95 89-101	2385	120 110-126	1/3
0.56	15:50	1:41	27:01	93 87-100	2512	111 88-124	5/4
0.63	17:50	2:00	31:59	84 73-91	2686	98 86-108	1/1
0.69	19:56	2:06	33:32	88 83-99	2951	101 88-114	3/1
0.75	25:40	5:45	1:31:56	94 81-116	8641	105 84-118	2/3
0.81	27:49	2:08	34:12	96 87-105	3283	100 92-112	1/2
0.88	32:10	4:21	1:09:42	88 83-92	6134	107 88-122	2/3
0.94	34:27	2:17	36:27	90 84-98	3280	118 108-128	8/10
1.00	36:13	1:46	28:20	86 78-94	2437	110 100-116	6/6
1.06	37:55	1:42	27:12	89 85-97	2421	111 94-124	8/7
1.13	39:39	1:45	27:52	89 83-96	2480	107 96-116	7/7
1.19	41:24	1:44	27:49	91 86-95	2531	106 96-112	6/6
1.25	45:30	4:06	1:05:34	89 83-94	5836	104 86-182	6/5
1.31	48:32	3:03	48:46	90 82-97	4389	93 80-98	6/3
1.38	50:30	1:58	31:27	95 90-100	2987	106 90-116	8/5
1.44	53:00	2:29	39:47	104 90-118	4138	107 82-120	11/1
1.50	55:02	2:02	32:33	106 99-115	3450	102 84-120	10/3
1.56	57:14	2:13	35:24	116 108-121	4106	95 80-108	15/1
1.63	58:57	1:43	27:27	115 105-119	3157	110 92-120	9/2
1.69	1:01:34	2:37	41:46	101 88-114	4218	119 80-158	3/4
1.75	1:03:26	1:52	29:47	89 84-96	2650	120 108-126	5/3
1.81	1:04:54	1:28	23:33	98 93-103	2307	120 112-128	2/5
1.88	1:06:14	1:20	21:16	91 86-97	1936	125 116-132	3/3
1.94	1:12:15	6:01	1:36:23	106 84-121	10217	115 92-126	3/4
2.00	1:14:03	1:48	28:52	106 98-111	3060	120 108-126	3/4
2.06	1:15:27	1:24	22:25	109 107-112	2443	124 114-128	3/7
2.13	1:16:51	1:24	22:18	113 107-119	2519	125 114-132	4/3
2.18	1:20:25	3:34	1:10:43	113 107-118	7991	118 94-130	2/2

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.2%	32:30
14 7.4%	34:03
See your biggest climbs

Cadence

112 (182 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:54	More
800m	13:25	26:59	More
1km	17:03	27:26	More
Mile	33:59	33:59	More

Predictions

Dist	Time	Per Mile

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