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Mon 29th Apr 2024 at 9:24am by brus

Walk > General

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Time
1:12:09
Miles
4.05
Min/mi
17:49
Pacing
0%
Stride(cm)
83
Cals
371
Cadence
109
BPM
122
%MHR
60.3
B/mi
2180
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

1) 6.52km - 1:12:09(11:04/km) 122/144bpm [1350b/km] 371cal 54/59rpm

1:12:09

Pin Map

0mi in 0

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:48	94 88-100	1579	111 106-112	0/3
0.25	4:20	2:14	17:51	100 94-107	1784	111 102-116	0/2
0.38	6:31	2:11	17:28	107 96-116	1870	111 110-112	6/1
0.50	8:49	2:18	18:23	107 99-114	1967	107 98-112	4/3
0.63	11:05	2:17	18:13	114 107-122	2077	108 98-114	4/3
0.75	13:22	2:17	18:12	113 107-120	2057	109 104-114	4/8
0.88	15:40	2:18	18:22	112 108-117	2056	108 100-114	4/3
1.00	17:54	2:15	17:56	126 107-139	2260	109 104-114	11/1
1.13	20:15	2:21	18:48	132 116-143	2482	108 98-114	7/1
1.25	22:30	2:15	17:57	124 117-131	2225	109 106-114	5/3
1.38	24:43	2:14	17:50	116 112-119	2068	109 106-112	0/9
1.50	26:53	2:10	17:18	123 115-134	2127	112 108-118	3/3
1.63	29:05	2:12	17:36	122 111-127	2148	110 104-112	1/2
1.75	31:23	2:18	18:22	119 111-128	2186	106 96-110	1/5
1.88	33:39	2:17	18:12	126 115-138	2294	107 102-110	9/3
2.00	35:50	2:11	17:27	122 114-129	2130	108 106-112	0/7
2.13	38:08	2:18	18:20	128 124-133	2347	106 102-110	5/0
2.25	40:27	2:19	18:29	120 116-129	2217	107 104-110	5/1
2.38	42:49	2:22	18:59	117 113-123	2221	107 102-110	2/3
2.50	45:08	2:19	18:29	117 113-123	2162	107 104-108	1/11
2.63	47:23	2:15	18:01	123 113-133	2216	108 102-112	6/1
2.75	49:34	2:11	17:27	132 118-143	2304	110 104-114	2/4
2.88	51:39	2:06	16:45	133 128-139	2228	112 110-114	6/5
3.00	53:53	2:14	17:50	132 123-141	2354	109 102-114	4/2
3.13	56:07	2:14	17:56	133 125-144	2385	108 104-112	5/4
3.25	58:16	2:09	17:08	137 129-144	2348	110 104-114	6/3
3.38	1:00:24	2:08	17:04	135 131-137	2304	110 106-112	5/4
3.50	1:02:34	2:10	17:23	129 125-133	2243	110 108-114	4/2
3.63	1:04:40	2:05	16:43	130 125-136	2173	111 106-114	0/7
3.75	1:06:51	2:11	17:27	133 125-144	2322	111 104-116	1/5
3.88	1:08:56	2:06	16:47	127 120-132	2131	110 108-114	1/7
4.00	1:11:10	2:14	17:52	129 124-137	2304	108 104-112	2/0
4.05	1:12:08	58	19:24	127 125-131	2465	107 104-110	1/1

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	17:55
See your biggest climbs

Cadence

109 (118 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:26	16:57	More
1km	10:35	17:02	More
Mile	17:14	17:14	More
5k	55:10	17:45	More

Predictions

Dist	Time	Per Mile

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