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Mon 29th Apr 2024 at 9:00am by DocM

Walk > General

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Time
36:15
Miles
1.48
Min/mi
24:30
Pacing
0%
Stride(cm)
55
Cals
120
Cadence
120
BPM
86
%MHR
50.7
B/mi
2110
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 14:11(14:11/km) 91/102bpm [1291b/km] 53cal 54/75rpm
2) 1km - 16:16(16:16/km) 83/97bpm [1350b/km] 49cal 44/91rpm
3) 0.38km - 5:48(15:06/km) 82/91bpm [1238b/km] 18cal 49/64rpm

14:11 16:16 5:48

Pace

29%

13%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:05	89 81-99	2232	134 124-150	0/3
0.13	2:54	1:20	21:20	94 87-99	2005	126 124-134	4/0
0.19	4:08	1:14	19:37	91 87-93	1785	126 124-128	2/4
0.25	5:21	1:14	19:43	88 81-96	1734	125 118-134	5/1
0.31	6:37	1:15	20:06	95 90-99	1910	125 122-128	5/2
0.38	7:52	1:15	20:02	92 87-98	1844	124 120-128	3/0
0.44	9:34	1:42	27:16	95 86-102	2591	115 106-122	0/0
0.50	11:13	1:39	26:19	91 86-93	2395	114 106-122	4/0
0.56	12:37	1:24	22:29	92 90-93	2068	118 108-122	1/1
0.63	14:18	1:41	26:59	87 81-90	2347	112 94-120	0/1
0.69	16:34	2:15	36:07	80 76-83	2890	110 94-122	1/1
0.75	19:01	2:27	39:19	76 68-82	2987	118 106-124	0/1
0.81	20:22	1:21	21:30	74 67-83	1591	122 114-124	0/1
0.88	21:50	1:28	23:28	82 80-85	1924	118 112-126	0/3
0.94	23:18	1:28	23:29	87 84-89	2042	118 102-126	2/0
1.00	24:29	1:11	18:49	91 86-97	1712	126 120-130	0/5
1.06	25:47	1:18	20:49	89 83-95	1852	122 116-130	3/3
1.13	27:20	1:34	24:58	82 77-91	2047	118 104-122	0/5
1.19	29:16	1:56	30:54	87 78-95	2688	112 92-126	5/0
1.25	30:37	1:21	21:29	87 77-97	1869	126 124-128	0/4
1.31	32:01	1:25	22:33	84 75-91	1894	121 110-128	2/3
1.38	33:21	1:20	21:22	85 82-89	1815	120 114-128	2/3
1.44	34:39	1:18	20:49	79 77-81	1644	122 120-124	0/3
1.48	36:15	1:36	36:27	79 77-82	2880	119 114-124	1/1

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	24:03
See your biggest climbs

Cadence

120 (150 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:54	21:56	More
1km	14:11	22:49	More
Mile	24:08	24:08	More

Predictions

Dist	Time	Per Mile

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