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Mon 29th Apr 2024 at 8:37am by Ali Beech

Walk > General
  • Time
    36:11
  • Miles
    1.67
  • Min/mi
    21:40
  • Stride(cm)
    61
  • Cals
    192
  • Cadence
    122
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    2325
  • Asc(m)
    184
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:18(23:18/mi) 106/122bpm [2470b/mi] 127cal 46/83rpm 2.57/3.82mph
2) 0.67mi - 12:53(19:10/mi) 110/124bpm [2108b/mi] 65cal 54/64rpm 3.13/3.82mph
23:18 12:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:12 102 97-108 2672 121 100-136 40/47
0.13 3:40 2:02 32:27 97 91-101 3148 123 114-128 18/0
0.19 5:57 2:17 36:33 102 97-106 3727 120 112-126 3/8
0.25 7:58 2:01 32:10 101 98-105 3249 120 106-126 8/3
0.31 9:08 1:10 18:43 98 90-102 1834 123 120-126 2/11
0.38 10:31 1:23 22:08 107 99-110 2368 121 116-124 10/1
0.44 11:54 1:23 22:12 107 104-111 2375 121 110-126 1/8
0.50 13:17 1:23 22:09 105 102-109 2325 122 116-126 4/4
0.56 14:31 1:14 19:43 108 106-111 2129 112 108-116 2/15
0.63 16:04 1:33 24:44 105 102-109 2597 112 90-120 1/5
0.69 17:09 1:05 17:27 111 106-116 1937 121 116-124 16/2
0.75 18:28 1:19 20:57 116 112-122 2429 125 110-158 5/7
0.81 19:43 1:15 20:08 113 109-115 2275 120 116-124 8/11
0.88 21:05 1:21 21:41 110 105-115 2386 119 102-124 9/1
0.94 22:12 1:07 17:57 110 104-116 1974 124 120-126 5/7
1.00 23:17 1:05 17:26 110 105-113 1917 121 118-126 9/6
1.06 24:29 1:11 19:03 111 108-113 2115 117 112-120 4/7
1.13 25:43 1:14 19:44 109 106-113 2151 120 116-124 13/3
1.19 26:48 1:05 17:28 104 96-112 1816 124 120-128 8/8
1.25 27:57 1:08 18:15 111 107-116 2027 124 116-126 3/5
1.31 29:11 1:14 19:43 107 105-111 2110 123 118-126 1/7
1.38 30:31 1:20 21:23 107 104-110 2288 125 122-128 3/3
1.44 31:39 1:09 18:18 108 105-111 1977 123 114-126 5/8
1.50 33:04 1:25 22:39 110 104-116 2491 124 120-126 7/6
1.56 34:08 1:03 16:54 121 116-124 2045 125 124-126 4/6
1.63 35:13 1:05 17:24 114 111-120 1985 125 124-126 5/5
1.67 36:11 58 20:31 114 112-116 2338 124 120-126 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 27.0% 30:38
    15 13.8% 18:42

  • Cadence Distribution

    122 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:07 18:20 More
    1km 11:45 18:55 More
    Mile 19:05 19:05 More
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