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Mon 29th Apr 2024 at 8:37am by zp

Run > Easy

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Time
51:25
Miles
5.00
Min/mi
10:17
Pacing
81.7%
WAVA
45.53
Stride(cm)
89
Cals
395
Watts
230
Cadence
176
BPM
112
%MHR
65.3
B/mi
1148
Asc(m)
186
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:47(6:47/km) 100/120bpm [678b/km] 209/W 8.85/11.5kmph
2) 1km - 7:49(7:49/km) 116/126bpm [906b/km] 241/W 7.68/9.97kmph
3) 1km - 7:06(7:06/km) 116/123bpm [823b/km] 234/W 8.45/10.47kmph
4) 1km - 6:17(6:17/km) 114/123bpm [716b/km] 235/W 9.55/11.15kmph
5) 1km - 5:50(5:50/km) 115/124bpm [670b/km] 231/W 10.29/11.84kmph
6) 1km - 5:45(5:45/km) 112/123bpm [644b/km] 224/W 10.44/11.57kmph
7) 1km - 5:23(5:23/km) 108/124bpm [581b/km] 211/W 11.15/16kmph
8) 1km - 6:09(6:09/km) 113/122bpm [694b/km] 241/W 9.76/11.21kmph
9) 0.05km - 21(7:39/km) 114/115bpm [873b/km] 187/W 7.84/9.18kmph

6:47 7:49 7:06 6:17 5:50 5:45 5:23 6:09 21

Pace

11%

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	90 49-113	850	181 172-204	199 131-273	73/17
0.50	5:29	3:08	12:31	104 83-120	1301	176 84-196	235 81-311	8/4
0.75	8:09	2:39	10:37	111 103-117	1178	175 166-182	232 178-306	9/3
1.00	11:20	3:11	12:44	113 106-122	1439	174 170-180	243 161-335	13/3
1.25	14:41	3:22	13:27	118 110-126	1586	171 164-176	236 150-315	26/1
1.50	17:29	2:47	11:09	115 109-123	1282	175 170-182	229 157-273	24/0
1.75	20:39	3:10	12:41	116 111-119	1472	174 90-188	249 86-324	18/4
2.00	23:16	2:37	10:28	115 110-120	1203	177 174-182	249 159-316	20/0
2.25	25:42	2:26	9:45	116 107-123	1131	177 172-182	217 159-344	10/5
2.50	28:06	2:24	9:37	112 108-120	1078	177 174-182	243 175-330	11/10
2.75	30:40	2:33	10:12	116 110-123	1184	176 174-182	241 177-360	7/9
3.00	32:52	2:12	8:49	115 108-124	1013	176 168-182	214 143-305	13/6
3.25	35:13	2:22	9:27	114 111-120	1077	177 174-184	247 181-323	5/16
3.50	37:34	2:20	9:22	116 109-123	1086	176 172-182	217 145-299	7/11
3.75	39:45	2:11	8:43	106 101-114	924	179 176-186	218 160-368	5/26
4.00	41:50	2:05	8:20	112 102-124	934	179 174-218	209 146-358	3/22
4.25	44:02	2:12	8:47	104 98-111	914	177 168-186	190 139-286	1/46
4.50	46:17	2:16	9:03	110 100-119	996	176 172-180	231 168-309	4/16
4.75	48:42	2:24	9:38	111 107-116	1069	176 166-184	234 167-293	6/10
5.00	51:25	2:43	10:55	115 108-122	1255	177 168-182	250 157-330	17/5

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 174m, Flat prediction 48:04

Elevation Graph

Biggest Climbs (m)	Min/mi
107 5.2%	12:05
13 5.2%	10:49
See your biggest climbs

Power

230W (368 max)

Power Graph

Power Bands

Cadence

176 (218 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	5	50:56	10:12
Walk	0.1	88	0	4	17:54
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.49%	More
800m	4:12	8:27	45.35%	More
1km	5:16	8:28	47.20%	More
Mile	8:38	8:38	48.94%	More
5k	29:06	9:22	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.29
5km	31:03	10:00	46.31
5M	51:25	10:17	45.51
10km	1:04:44	10:25	45.13
10M	1:47:12	10:43	45.04
Half	2:22:44	10:54	44.40
20M	3:43:30	11:11	44.93
Mara	4:57:34	11:21	45.00

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