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Mon 29th Apr 2024 at 8:24am by The Great Cubbio

Walk > General

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Time
10:42
Miles
0.43
Min/mi
24:53
Pacing
0%
Stride(cm)
57
Cals
57
Cadence
116
BPM
83
%MHR
48.5
B/mi
2063
Asc(m)
4
Surface
Road

4:37 400m

Notes & Comments

1) 0.43mi - 10:42(24:39/mi) 83/101bpm [2046b/mi] 57cal 26/62rpm

10:42

Pace

28%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25	38:44	78 67-87	3021	111 108-114	2/3
0.13	3:42	1:17	20:34	70 61-77	1440	111 106-114	0/2
0.19	5:27	1:44	27:52	80 74-90	2229	99 94-104	1/1
0.25	6:55	1:28	23:23	93 89-98	2175	118 110-124	3/0
0.31	7:58	1:03	16:48	87 83-90	1461	120 118-124	0/4
0.38	9:00	1:02	16:33	87 84-89	1440	119 116-122	1/1
0.43	12:25	3:25 +1:43	58:17	88 79-100	5130	119 112-122	3/1

Heart

83/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More

Predictions

Dist	Time	Per Mile

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