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Mon 29th Apr 2024 at 8:37am by gwowen

Run > Fell Running

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Time
37:43
Miles
3.15
Min/mi
11:58
Pacing
53.2%
WAVA
39.61
Stride(cm)
89
Cals
436
Cadence
151
BPM
141
%MHR
75.5
B/mi
1690
Asc(m)
235
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 13:13(13:13/mi) 129/140bpm [1704b/mi] 141cal 4.54/7.51mph
2) 1mi - 14:48(14:48/mi) 148/167bpm [2191b/mi] 179cal 4.05/6.93mph
3) 1mi - 8:29(8:29/mi) 148/160bpm [1256b/mi] 101cal 7.07/8.45mph
4) 0.15mi - 1:13(8:07/mi) 154/161bpm [1249b/mi] 15cal 7.4/7.91mph

13:13 14:48 8:29 1:13

Pin Map

0mi in 0

Pace

59%

15%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	122 101-132	1107	159 120-166	10/18
0.25	2:34	1:26	11:27	130 127-133	1489	154 150-158	21/0
0.38	4:04	1:30	12:00	129 127-132	1549	150 146-154	21/0
0.50	5:37	1:33	12:22	130 125-134	1607	150 144-220	18/0
0.63	7:49	2:12	17:37	131 125-137	2308	131 94-154	20/0
0.75	10:00	2:11	17:28	126 116-140	2201	130 86-164	17/0
0.88	11:40	1:40	13:20	128 120-138	1707	159 150-168	14/1
1.00	13:13	1:33	12:23	130 121-139	1611	156 80-166	3/10
1.13	15:00	1:47 +14	14:13	138 131-149	1962	151 88-168	2/9
1.25	17:49	2:49	22:32	150 140-160	3380	135 84-216	17/1
1.38	20:29	2:41	21:24	159 150-165	3404	139 102-158	20/0
1.50	23:31	3:02 +55	24:17	156 132-167	3787	152 80-208	24/0
1.63	25:10	1:39	13:14	135 129-143	1786	154 92-176	22/0
1.75	26:34	1:24	11:12	138 131-146	1545	154 84-192	27/0
1.88	27:41	1:06	8:51	142 132-152	1256	164 160-170	0/30
2.00	29:10	1:29	11:50	146 141-151	1729	160 102-168	0/28
2.13	30:45	1:36	12:46	152 148-158	1941	152 104-236	0/34
2.25	31:50	1:05	8:37	156 153-160	1344	160 148-168	6/16
2.38	32:49	59	7:55	153 146-159	1212	158 154-160	8/6
2.50	33:50	1:00	8:02	141 138-145	1133	158 154-160	7/4
2.63	34:45	55	7:21	141 139-144	1037	160 158-164	0/29
2.75	35:41	56	7:28	145 143-146	1083	160 158-160	0/32
2.88	36:42	1:01	8:09	145 142-147	1181	160 158-162	0/32
3.00	37:38	56	7:32	151 147-157	1137	162 160-162	0/23
3.13	38:38	1:00	8:01	155 147-161	1242	160 156-164	0/22
3.15	38:51	13	8:58	146 145-146	1309	158 158-158	0/2

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 246m, Flat prediction 29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
119 11.9%	14:17
112 20.1%	25:21
See your biggest climbs

Cadence

151 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	157	3	33:26	11:15
Walk	12.7	99	0.2	4:57	31:35
Still	0.6	-	-	14	-
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.19%	More
800m	3:46	7:34	51.94%	More
1km	4:44	7:38	53.74%	More
Mile	7:49	7:49	55.37%	More
5k	38:25	12:22	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	38.69
5km	37:10	11:58	39.62
5M	1:01:33	12:19	38.97
10km	1:17:30	12:28	38.66
10M	2:08:20	12:50	38.60
Half	2:50:51	13:03	38.07
20M	4:27:33	13:23	38.52
Mara	5:56:13	13:36	38.58

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