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Mon 29th Apr 2024 at 8:27am by gwowen

Walk > General
  • Time
    8:01
  • Miles
    0.31
  • Min/mi
    25:52
  • Stride(cm)
    65
  • Cals
    43
  • Cadence
    97
  • BPM
    83
  • %MHR
    44.5
  • B/mi
    2154
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.31mi - 8:01(25:50/mi) 83/96bpm [2144b/mi] 43cal 44/55rpm 2.32/3.32mph
8:01

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:40 80 73-89 1974 107 104-110 7/2
0.13 3:21 1:48 28:53 76 67-82 2195 96 86-110 5/1
0.19 4:53 1:32 24:30 90 81-94 2205 92 82-104 9/0
0.25 6:34 1:42 27:07 85 79-93 2305 96 90-102 6/0
0.31 8:01 1:27 24:02 84 79-87 2018 94 80-110 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.2% 25:25

  • Cadence Distribution

    97 avge / 110 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:18 25:22 More
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