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Sat 27th Apr 2024 at 10:02am by runningowl

Run > General

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Time
37:58
Miles
4.93
Min/mi
7:42
Pacing
89.1%
WAVA
59.86
Stride(cm)
122
Cals
603
Watts
297
Cadence
171
BPM
163
%MHR
95.6
B/mi
1259
Asc(m)
141
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:29/mi) 168/175bpm [1259b/mi] 119cal 88/94rpm 8.01/10.27mph
2) 1mi - 7:45(7:44/mi) 163/175bpm [1262b/mi] 121cal 86/94rpm 7.76/10.27mph
3) 1mi - 7:50(7:49/mi) 162/175bpm [1265b/mi] 126cal 86/94rpm 7.68/10.27mph
4) 1mi - 7:49(7:49/mi) 164/175bpm [1282b/mi] 127cal 86/94rpm 7.68/10.27mph
5) 0.93mi - 7:04(7:34/mi) 165/176bpm [1249b/mi] 110cal 86/94rpm 7.93/10.27mph

7:28 7:45 7:50 7:49 7:04

Pin Map

0mi in 0

Pace

10%

18%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	169 158-171	1335	171 94-188	275 90-355	3/14
0.50	3:37	1:38	6:34	171 167-175	1122	181 172-188	304 223-371	2/6
0.75	5:30	1:53	7:32	160 157-172	1206	177 170-182	303 278-354	5/0
1.00	7:29	1:59	7:58	157 157-157	1250	173 142-182	329 315-358	16/0
1.25	9:18	1:48	7:13	161 157-166	1162	170 164-180	318 286-359	3/4
1.50	11:14	1:56	7:46	166 166-166	1289	171 164-176	297 220-383	14/8
1.75	13:06	1:52	7:27	161 157-166	1199	172 166-176	266 208-365	7/5
2.00	15:14	2:08	8:33	158 154-161	1350	170 158-180	289 201-417	17/3
2.25	17:26	2:12	8:48	158 157-160	1390	171 162-180	327 254-400	11/0
2.50	19:11	1:45	7:01	154 152-157	1081	168 152-176	236 204-298	0/30
2.75	21:09	1:58	7:50	154 153-162	1206	172 170-176	316 223-361	14/1
3.00	23:04	1:56	7:43	162 162-162	1249	171 158-182	275 212-350	3/12
3.25	25:09	2:05	8:19	165 162-167	1374	171 160-176	311 225-410	14/3
3.50	26:57	1:48	7:13	165 162-166	1190	172 166-176	268 200-315	1/15
3.75	28:44	1:46	7:06	167 165-168	1185	173 170-176	275 233-305	1/13
4.00	30:54	2:10	8:40	168 165-171	1456	172 136-176	350 255-505	26/2
4.25	33:01	2:07	8:27	165 165-165	1394	165 136-176	271 166-537	1/16
4.50	34:44	1:43	6:53	168 165-174	1155	169 152-176	311 211-408	4/25
4.75	36:34	1:50	7:20	174 173-176	1275	172 152-180	309 218-387	4/3
4.93	37:58	1:24	7:48	173 173-173	1349	170 152-180	290 218-322	5/1

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 57m, Flat prediction 36:33

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.7%	8:51
23 2.5%	7:44
21 10.6%	10:09
15 2.9%	8:16
14 3.0%	7:42
14 4.2%	7:44
See your biggest climbs

Power

297W (537 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	4.9	37:28	7:40
Walk	1.3	131	0	30	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.54%	More
800m	3:28	6:59	53.94%	More
1km	4:26	7:08	55.10%	More
Mile	7:18	7:18	57.07%	More
5k	23:56	7:42	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:16	7:29	60.85
5M	38:32	7:42	59.76
10km	48:31	7:48	59.24
10M	1:20:21	8:02	59.08
Half	1:46:59	8:10	58.24
20M	2:47:31	8:23	58.93
Mara	3:43:02	8:31	59.02

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