Mon 29th Apr 2024 at 8:39am by runningowl
Run > General
-
Time
41:34
-
Miles
5.04
-
Min/mi
8:15
-
Pacing
68.7%
-
WAVA
55.84
-
Cals
611
-
BPM
151
-
%MHR
88.4
-
B/mi
1247
-
Asc(m)
123
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 5.04mi - 41:34(8:15/mi) 151/172bpm [1246b/mi] 611cal 7.27/14.81mph
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Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:54 |
2:54 |
11:34 |
156 153-162 |
1805 |
10/1 |
0.50 |
5:13 |
2:20 |
9:19 |
159 154-168 |
1480 |
20/1 |
0.75 |
7:16 |
2:03 |
8:10 |
167 161-171 |
1364 |
7/2 |
1.00 |
9:18 |
2:02 |
8:09 |
172 172-172 |
1402 |
6/0 |
1.25 |
12:00 |
2:42 |
10:48 |
159 124-172 |
1718 |
16/0 |
1.50 |
13:58 |
1:58 |
7:53 |
151 125-157 |
1189 |
3/2 |
1.75 |
15:57 |
1:59 |
7:57 |
150 147-156 |
1193 |
1/3 |
2.00 |
18:07 |
2:09 |
8:37 |
147 147-148 |
1267 |
14/1 |
2.25 |
20:31 |
2:24 |
9:36 |
144 139-147 |
1382 |
18/0 |
2.50 |
24:03 |
3:33 |
14:11 |
130 111-143 |
1844 |
13/0 |
2.75 |
26:29 |
2:25 |
9:41 |
138 114-144 |
1337 |
10/3 |
3.00 |
28:27 |
1:58 |
7:53 |
140 140-140 |
1103 |
8/2 |
3.25 |
30:29 |
2:02 |
8:10 |
140 140-140 |
1142 |
1/15 |
3.50 |
32:16 |
1:47 |
7:06 |
140 140-140 |
995 |
0/19 |
3.75 |
34:03 |
1:47 |
7:08 |
140 140-140 |
999 |
0/25 |
4.00 |
35:56 |
1:53 |
7:31 |
143 140-166 |
1076 |
0/13 |
4.25 |
37:47 |
1:51 |
7:24 |
166 165-167 |
1229 |
0/11 |
4.50 |
39:45 |
1:59 |
7:54 |
163 156-167 |
1288 |
0/28 |
4.75 |
41:32 |
1:47 |
7:06 |
162 157-166 |
1151 |
0/36 |
5.00 |
43:27 |
1:55 |
7:42 |
166 156-169 |
1277 |
0/36 |
5.03 |
43:45 |
18 |
9:40 |
159 156-165 |
1536 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
46.71% |
More |
800m |
3:32 |
7:07 |
52.94% |
More |
1km |
4:26 |
7:09 |
55.00% |
More |
Mile |
7:17 |
7:17 |
57.11% |
More |
5k |
26:16 |
8:27 |
53.91% |
More |
5 miles |
43:22 |
8:40 |
53.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
55.62 |
5km |
24:53 |
8:01 |
56.90 |
5M |
41:13 |
8:15 |
55.87 |
10km |
51:54 |
8:21 |
55.37 |
10M |
1:25:56 |
8:36 |
55.24 |
Half |
1:54:25 |
8:44 |
54.45 |
20M |
2:59:10 |
8:58 |
55.10 |
Mara |
3:58:33 |
9:06 |
55.18 |
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