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Mon 29th Apr 2024 at 8:42am by Richpott133

Walk > General

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Time
35:46
Miles
1.91
Min/mi
18:44
Pacing
0%
Stride(cm)
76
Cals
381
Cadence
113
BPM
114
B/mi
2135
Asc(m)
67
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 12:23(19:56/mi) 109/128bpm [2173b/mi] 128cal 56/78rpm 3.01/4.81mph
2) 0.62mi - 11:26(18:25/mi) 111/120bpm [2044b/mi] 111cal 57/67rpm 3.26/4.68mph
3) 0.62mi - 11:10(17:59/mi) 122/134bpm [2193b/mi] 133cal 57/72rpm 3.34/4.34mph
4) 0.04mi - 46(17:29/mi) 122/125bpm [2134b/mi] 9cal 58/64rpm 3.43/3.85mph

12:23 11:26 11:10 46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	90 74-100	1482	112 102-142	245/5
0.13	2:08	1:06	17:42	105 98-117	1859	110 98-116	2/4
0.19	3:35	1:27	23:06	113 108-118	2611	110 74-120	1/5
0.25	4:43	1:08	18:09	120 112-128	2179	114 108-122	1/6
0.31	6:03	1:20	21:24	114 103-124	2440	111 102-118	2/3
0.38	7:24	1:20	21:27	102 96-110	2189	105 94-114	1/5
0.44	9:09	1:45	28:07	105 101-108	2952	107 78-118	1/4
0.50	10:18	1:09	18:25	114 108-120	2099	117 92-120	1/4
0.56	11:24	1:05	17:27	116 111-121	2024	116 112-118	0/9
0.63	12:22	58	15:34	114 107-119	1775	114 102-122	1/5
0.69	13:40	1:18	20:42	107 103-111	2216	118 96-122	0/6
0.75	14:43	1:03	16:51	106 101-110	1786	117 114-120	1/6
0.81	15:46	1:03	16:48	110 106-113	1848	117 114-122	0/6
0.88	16:54	1:09	18:19	110 103-116	2015	116 114-120	2/6
0.94	18:02	1:07	17:53	115 112-118	2057	113 106-120	1/7
1.00	19:12	1:11	18:50	114 110-116	2147	116 98-124	1/6
1.06	20:26	1:14	19:41	111 108-116	2185	116 112-126	2/6
1.13	21:37	1:11	18:56	111 105-117	2102	109 92-120	6/1
1.19	22:39	1:02	16:40	114 107-120	1900	116 108-128	7/1
1.25	24:01	1:21	21:44	115 112-118	2499	109 94-134	5/2
1.31	25:20	1:19	21:03	115 107-125	2420	104 90-138	10/0
1.38	26:26	1:06	17:37	128 122-134	2254	110 96-126	10/0
1.44	27:22	56	14:53	125 123-128	1859	118 110-144	6/2
1.50	28:40	1:19	21:00	122 118-128	2562	113 108-130	7/2
1.56	29:50	1:09	18:28	120 117-126	2217	113 106-118	9/5
1.63	30:54	1:04	17:06	124 118-127	2120	115 110-120	7/1
1.69	32:03	1:09	18:24	118 114-123	2171	116 104-130	4/3
1.75	33:06	1:03	16:52	121 118-125	2040	116 114-120	5/1
1.81	34:04	58	15:33	121 119-124	1881	116 116-118	6/1
1.88	35:09	1:04	17:09	124 123-126	2127	116 112-120	6/2
1.91	35:41	32	16:12	121 116-125	1961	118 110-128	3/2

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 242m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.0%	18:03
12 6.2%	19:06
See your biggest climbs

Cadence

113 (144 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:35	17:16	More
1km	10:56	17:36	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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