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Mon 29th Apr 2024 at 8:13am by Hawkins

Walk > General

breezy

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Time
36:23
Miles
1.98
Min/mi
18:23
Pacing
0%
Stride(cm)
75
Cals
188
Cadence
117
BPM
96
%MHR
46.2
B/mi
1764
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 11:46(18:57/mi) 94/106bpm [1781b/mi] 60cal 54/64rpm
2) 0.62mi - 11:39(18:45/mi) 96/105bpm [1799b/mi] 58cal 55/63rpm
3) 0.62mi - 10:55(17:34/mi) 98/112bpm [1722b/mi] 58cal 58/63rpm
4) 0.11mi - 2:03(18:04/mi) 98/103bpm [1770b/mi] 12cal 58/61rpm

11:46 11:39 10:55 2:03

Pace

19%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:14	88 78-100	1341	122 108-126	1/0
0.13	2:42	1:44 +33	27:51	92 86-95	2562	117 114-122	2/1
0.19	4:17	1:35 +17	25:24	94 90-98	2387	115 110-122	2/0
0.25	5:29	1:13	19:23	93 90-96	1802	114 112-116	1/0
0.31	6:44	1:14	19:45	93 91-95	1836	114 110-120	3/2
0.38	7:59	1:15	20:00	93 90-97	1860	117 106-122	1/1
0.44	9:09	1:10	18:48	98 94-102	1842	115 112-118	2/0
0.50	10:22	1:13	19:25	97 94-101	1883	113 104-116	1/0
0.56	11:27	1:05	17:26	96 94-97	1673	115 110-116	1/1
0.63	12:41	1:14	19:45	101 96-106	1995	113 108-116	1/0
0.69	13:48	1:06	17:40	99 96-100	1750	120 118-122	0/2
0.75	15:15	1:28 +23	23:23	98 94-102	2291	117 114-120	1/1
0.81	16:40	1:24	22:32	99 95-101	2231	114 106-122	1/1
0.88	17:44	1:05	17:13	97 92-101	1670	117 116-120	1/1
0.94	18:54	1:09	18:32	95 91-99	1760	116 106-126	2/1
1.00	27:34	8:41 +7:37	2:18:48	95 87-101	13187	113 102-116	2/0
1.06	29:08	1:34	25:08	90 84-93	2262	114 100-120	1/3
1.13	30:11	1:02	16:39	91 86-95	1514	118 114-122	0/0
1.19	31:16	1:05	17:26	96 93-99	1673	119 116-122	0/1
1.25	32:24	1:08	18:02	97 92-103	1749	116 112-122	1/1
1.31	33:28	1:04	16:59	105 99-111	1783	117 112-122	1/1
1.38	34:41	1:14	19:37	103 96-111	2021	119 116-122	2/1
1.44	35:47	1:06	17:31	97 93-101	1698	118 116-126	1/1
1.50	36:50	1:03	16:47	97 94-101	1628	118 114-122	0/1
1.56	37:56	1:06	17:39	97 93-99	1712	119 116-122	1/0
1.63	38:59	1:03	16:43	96 95-99	1605	120 118-122	1/1
1.69	40:07	1:08	18:15	95 93-97	1734	120 118-122	1/2
1.75	41:12	1:05	17:22	97 94-100	1685	121 118-122	0/2
1.81	42:13	1:01	16:14	98 96-100	1590	122 122-124	1/1
1.88	43:22	1:08	18:15	96 91-99	1753	119 114-122	0/1
1.94	44:28	1:07	17:48	98 92-103	1744	116 114-120	1/2
1.98	45:13	45	18:42	97 95-100	1813	118 114-122	0/1

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:37	17:21	More
1km	10:53	17:31	More
Mile	25:16	25:16	More

Predictions

Dist	Time	Per Mile

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