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Mon 29th Apr 2024 at 8:47am by sharpshooter

Run > General

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Time
9:03
Miles
1.02
Min/mi
8:52
Pacing
87.1%
WAVA
44.93
Stride(cm)
108
Cals
94
Watts
261
Cadence
168
BPM
122
%MHR
62.9
B/mi
1083
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 116/135bpm [686b/km] 56cal 244/498W
2) 0.65km - 3:09(4:51/km) 133/139bpm [646b/km] 38cal 291/369W

5:55 3:09

Pace

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:53	103 84-113	1018	166 120-170	244 31-296	1/0
0.13	1:17	40	10:36	117 113-119	1239	170 168-172	236 228-256	1/0
0.19	1:55	39	10:16	118 114-120	1212	170 168-176	251 226-287	2/0
0.25	2:33	38	10:10	116 112-119	1180	168 166-170	228 221-250	1/0
0.31	3:11	37	9:59	116 110-119	1157	169 164-178	229 224-234	1/0
0.38	3:47	36	9:35	114 110-119	1093	164 162-166	235 228-247	1/0
0.44	4:25	38	10:08	116 107-121	1175	167 162-174	227 195-241	0/1
0.50	4:59	34	9:02	116 111-120	1049	168 164-170	222 206-236	1/1
0.56	5:30	32	8:28	123 119-126	1041	171 168-172	238 208-257	0/3
0.63	5:56	25	6:47	130 125-135	882	170 168-180	383 274-498	1/2
0.69	6:24	29	7:38	137 134-139	1046	167 166-168	276 232-357	3/0
0.75	6:53	29	7:38	133 131-135	1016	168 166-170	274 221-314	1/5
0.81	7:23	30	8:04	130 124-133	1048	169 166-180	290 279-313	1/2
0.88	7:55	32	8:30	131 129-133	1113	166 164-168	296 284-319	2/1
0.94	8:24	29	7:39	135 133-136	1032	170 164-176	320 275-345	3/0
1.00	8:57	33 +3	8:44	134 127-137	1170	170 168-184	296 156-349	2/2
1.02	9:06	9	6:50	134 132-135	915	168 168-168	271 268-274	0/1

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m, Flat prediction 9:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

261W (498 max)

Power Graph

Power Bands

Cadence

168 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	1	9:02	8:51
Walk	0.7	126	0	4	28:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.48%	More
800m	3:54	7:51	45.00%	More
1km	5:03	8:08	45.42%	More
Mile	8:53	8:53	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	44.58
5km	29:28	9:29	45.59
5M	48:48	9:46	44.67
10km	1:01:27	9:53	44.27
10M	1:41:45	10:11	44.14
Half	2:15:28	10:20	43.50
20M	3:32:08	10:36	44.02
Mara	4:42:27	10:47	44.09

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