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Mon 29th Apr 2024 at 4:34pm by AlanB

Walk > General

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Time
1:13:54
Miles
3.71
Min/mi
19:55
Pacing
0%
Stride(cm)
70
Cals
391
Cadence
115
BPM
95
%MHR
57.6
B/mi
1894
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 12:14(12:14/km) 92/133bpm [1125b/km] 69cal 53/86rpm
2) 1km - 12:36(12:36/km) 93/125bpm [1171b/km] 64cal 56/62rpm
3) 1km - 12:48(12:48/km) 95/107bpm [1215b/km] 66cal 56/59rpm
4) 1km - 12:10(12:10/km) 98/112bpm [1192b/km] 64cal 57/61rpm
5) 1km - 12:01(12:01/km) 97/114bpm [1166b/km] 66cal 57/61rpm
6) 0.98km - 12:06(12:24/km) 95/115bpm [1177b/km] 62cal 53/61rpm

12:14 12:36 12:48 12:10 12:01 12:06

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:59	80 73-90	1839	110 100-114	0/7
0.25	5:58	3:05	24:42	94 77-105	2322	109 100-116	6/0
0.38	8:30	2:32	20:17	87 81-98	1765	113 108-116	2/4
0.50	10:32	2:02	16:17	88 84-100	1433	127 110-172	2/5
0.63	12:17	1:45	14:03	121 103-133	1700	145 116-168	4/2
0.75	14:43	2:26	19:25	109 95-123	2116	116 106-124	6/0
0.88	17:16	2:33	20:21	91 89-94	1852	113 102-118	1/4
1.00	19:54	2:38	21:03	86 83-90	1810	113 106-116	0/5
1.13	22:26	2:33	20:21	87 83-91	1770	115 100-118	1/2
1.25	24:59	2:33	20:22	93 85-102	1894	113 102-116	2/2
1.38	27:26	2:27	19:36	95 89-101	1861	115 112-116	5/1
1.50	30:00	2:34	20:30	97 93-101	1989	113 110-116	6/0
1.63	32:33	2:33	20:27	90 83-102	1841	114 110-116	2/5
1.75	35:17	2:44	21:51	92 84-107	2010	111 106-116	4/4
1.88	37:51	2:34	20:35	100 96-106	2059	114 110-118	6/0
2.00	40:21	2:30	19:59	94 88-98	1879	115 106-118	2/2
2.13	42:48	2:26	19:32	104 91-112	2031	114 106-120	0/4
2.25	45:13	2:25	19:21	101 97-107	1954	115 112-116	5/0
2.38	47:36	2:23	19:07	100 93-107	1912	116 114-120	2/3
2.50	50:04	2:27	19:40	92 84-102	1809	115 110-122	4/7
2.63	52:28	2:25	19:18	99 90-106	1910	116 112-120	3/5
2.75	54:43	2:15	18:01	92 90-93	1658	118 114-120	1/7
2.88	57:10	2:27	19:32	103 88-108	2012	114 106-122	10/0
3.00	59:38	2:28	19:48	105 94-114	2079	113 106-118	5/2
3.13	1:02:42	3:03 +33	24:25	85 78-98	2076	116 112-120	4/4
3.25	1:05:22	2:40	21:23	91 84-95	1946	115 108-120	3/5
3.38	1:07:49	2:27	19:37	98 90-104	1923	115 110-120	3/8
3.50	1:10:18	2:29	19:54	94 88-100	1870	115 104-120	3/4
3.63	1:12:38	2:20	18:38	103 95-115	1919	115 110-122	6/4
3.71	1:14:27	1:49	20:39	95 88-98	1962	115 106-118	2/2

Heart

95/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	19:43
10 3.1%	20:49
See your biggest climbs

Cadence

115 (172 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	8:36	17:17	More
1km	11:08	17:55	More
Mile	18:55	18:55	More
5k	1:01:24	19:46	More

Predictions

Dist	Time	Per Mile

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