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Mon 29th Apr 2024 at 8:40am by ChristianPoulton

Bike > Commuting

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Time
7:06
Miles
1.03
Mph
8.7
Pacing
0%
Cals
45
Cadence
55
BPM
97
%MHR
50.1
B/mi
670
Asc(m)
3
Surface
Road

Notes & Comments

1) 1.65km - 7:06(4:18/km) 96/110bpm [413b/km] 45cal 53/82rpm

7:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	5.29	88 75-94	998	51 20-59	0/0
0.13	1:06	23	9.75	98 95-99	603	55 53-57	0/1
0.19	1:29	23	9.62	100 99-101	623	50 38-54	2/0
0.25	1:49	20	11.51	97 97-98	506	42 14-77	1/0
0.31	2:09	20	11.26	106 101-109	565	65 50-75	1/0
0.38	2:27	19	11.90	105 102-109	529	54 29-66	0/0
0.44	2:44	17	13.52	110 109-110	488	68 64-72	1/1
0.50	4:00	1:16	2.95	90 77-108	1831	43 6-65	1/0
0.56	4:19	19	12.04	86 80-101	428	67 59-74	0/0
0.63	4:41	22	10.38	103 100-104	595	48 11-65	0/1
0.69	5:03	22	10.22	101 98-103	593	58 48-69	1/2
0.75	5:21	19	12.02	107 105-107	534	63 60-68	1/0
0.81	5:40	19	12.08	108 108-109	536	60 57-63	0/0
0.88	6:01	21	10.66	105 99-109	591	61 56-63	1/0
0.94	6:26	25	9.08	93 92-95	614	37 7-56	0/1
1.00	6:47	22	10.45	92 86-97	528	54 51-58	1/0
1.03	7:06	19	4.95	96 96-96	1163	59 58-59	0/0

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

55 (77 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:46	5:33	More
1km	4:09	6:41	More
Mile	6:20	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:00	7:54
20km	1:39:28	8:00
15 miles	2:01:25	8:06
20 miles	2:44:43	8:14
40km	3:27:23	8:21
25 miles	3:28:40	8:21
42km	3:38:24	8:22
50 miles	7:15:04	8:42
56 miles	8:10:36	8:46
100 miles	15:07:05	9:04
112 miles	17:02:52	9:08

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