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Mon 29th Apr 2024 at 8:11am by Jamie1977

Walk > General

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Time
32:01
Miles
1.00
Min/mi
32:01
Pacing
0%
Stride(cm)
53
Cals
162
Cadence
95
BPM
89
B/mi
2852
Asc(m)
47
Surface
Road

Notes & Comments

1) 1.61km - 31:57(19:51/km) 89/124bpm [1767b/km] 162cal 31/80rpm 3.02/4.84kmph
2) 0.01km - 4(11:51/km) 77/77bpm [913b/km] 5.06/3.56kmph

31:57 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:13	101 75-119	3456	103 82-160	5/13
0.13	4:27	2:19	37:04	105 93-118	3892	89 82-96	7/3
0.19	6:09	1:42	27:09	93 89-99	2525	92 86-100	5/2
0.25	9:12	3:03	48:53	95 74-114	4643	99 82-154	6/1
0.31	11:03	1:51	29:28	93 87-101	2741	91 82-98	5/3
0.38	12:53	1:50	29:19	83 73-92	2434	93 86-98	2/6
0.44	14:37	1:44	27:41	100 82-123	2769	102 80-156	7/0
0.50	17:02	2:25	38:42	90 72-104	3483	105 80-160	13/3
0.56	18:38	1:36	25:38	89 81-100	2281	87 38-108	3/5
0.63	20:33	1:55	30:40	77 71-91	2361	91 82-98	5/5
0.69	22:22	1:49	29:00	80 72-86	2320	106 82-158	1/3
0.75	24:20	1:58	31:33	90 80-112	2840	92 82-156	3/2
0.81	26:39	2:19	37:04	88 74-108	3262	94 84-106	2/5
0.88	28:40	2:01	32:10	73 66-80	2349	95 82-144	1/8
0.94	30:20	1:41	26:48	77 72-85	2064	91 84-98	4/2
1.00	31:59	1:38	26:14	79 74-84	2073	93 86-98	3/8
1.00	32:03	4	20:28	76 76-76	1555	-	0/0

Heart

89/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:56	27:54	More
800m	14:40	29:31	More
1km	18:57	30:30	More
Mile	31:40	31:40	More

Predictions

Dist	Time	Per Mile

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