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Mon 29th Apr 2024 at 8:37am by LukeStur

Run > General

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Time
3:56
Miles
0.49
Min/mi
8:02
Pacing
0%
WAVA
48.66
Stride(cm)
102
Cals
35
Watts
306
Cadence
195
BPM
90
%MHR
50.2
B/mi
725
Asc(m)
6
Surface
Road

1:53 400m

Notes & Comments

1) 0.49mi - 3:56(8:07/mi) 90/109bpm [730b/mi] 35cal 289/507W

3:56

Pace

26%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:34	74 63-86	634	191 162-200	316 83-455	4/4
0.13	1:08	36	9:35	87 85-90	834	187 170-194	293 82-367	1/0
0.19	3:47	2:39 +2:09	42:23	68 56-93	2882	197 88-214	305 266-370	3/1
0.25	4:16	29	7:49	85 74-94	665	201 198-204	288 269-318	0/2
0.31	4:45	29	7:40	99 95-102	759	198 196-200	285 268-327	1/2
0.38	5:13	28	7:23	103 102-104	760	199 196-202	265 250-382	0/2
0.44	5:43	30	8:05	106 104-108	856	196 194-198	326 296-404	1/0
0.48	6:06	23	8:05	109 108-109	882	193 190-196	385 297-507	2/1

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 3:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

306W (507 max)

Power Graph

Power Bands

Cadence

195 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	195	0.5	3:47	12:17
Walk	0.3	88	0	2	22:36
Still	1.6	-	-	8	-
Pause	26.1	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.02
5km	27:52	8:58	53.27
5M	46:08	9:14	52.43
10km	58:05	9:21	52.03
10M	1:36:12	9:37	51.95
Half	2:08:04	9:47	51.24
20M	3:20:34	10:02	51.84
Mara	4:27:02	10:12	51.92

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