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Mon 29th Apr 2024 at 7:55am by Smoggy

Run > General

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Time
20:40
Miles
2.51
Min/mi
8:14
Pacing
78.6%
WAVA
58.39
Stride(cm)
118
Cals
276
Watts
354
Cadence
166
BPM
129
%MHR
72.2
B/mi
1059
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 128/142bpm [980b/mi] 105cal 375/471W
2) 1mi - 8:48(8:48/mi) 130/140bpm [1145b/mi] 116cal 339/481W
3) 0.51mi - 4:12(8:15/mi) 126/136bpm [1039b/mi] 55cal 333/443W

7:39 8:48 4:12

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	107 84-125	1002	180 176-186	407 377-471	1/1
0.25	2:07	57	7:36	126 120-129	958	174 170-178	365 342-390	1/1
0.38	3:04	56	7:31	124 121-126	933	174 172-176	382 357-403	1/1
0.50	3:59	55	7:24	130 126-132	962	173 172-176	353 346-363	1/1
0.63	4:57	57	7:39	131 129-132	1003	172 170-174	379 365-392	2/1
0.75	5:53	57	7:32	132 131-134	995	172 170-176	384 361-406	3/1
0.88	6:49	56	7:31	138 134-142	1038	172 168-176	389 366-420	2/1
1.00	7:48	59	7:50	141 140-142	1105	169 166-174	402 391-432	3/0
1.13	8:46	58	7:43	139 138-140	1072	170 168-172	401 380-426	4/0
1.25	10:01	1:15	10:02	138 137-140	1385	157 112-230	339 160-481	2/1
1.38	11:00	58	7:45	129 126-137	999	168 166-172	382 345-435	1/2
1.50	11:57	58	7:43	130 129-130	1003	168 166-168	406 377-422	0/4
1.63	12:57	1:00	7:58	128 127-130	1020	169 142-182	349 90-425	0/2
1.75	14:11	1:13	9:48	126 122-130	1234	155 112-230	296 92-431	1/4
1.88	15:30	1:19	10:32	129 120-133	1358	147 114-174	269 125-409	1/2
2.00	16:37	1:07	8:59	120 118-122	1077	162 114-176	306 152-372	0/1
2.13	17:53	1:16	10:07	113 107-117	1143	143 114-176	232 133-355	1/1
2.25	18:49	57	7:33	127 115-132	959	173 170-176	359 350-375	1/1
2.38	19:47	57	7:37	133 131-135	1012	171 168-174	363 354-376	1/1
2.50	20:44	57	7:37	135 134-136	1028	173 170-174	402 365-437	2/1
2.51	20:50	6	10:20	136 136-136	1405	169 168-170	432 413-443	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 20:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

354W (481 max)

Power Graph

Power Bands

Cadence

166 (230 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	171	2.4	18:32	7:48
Walk	10.4	117	0.1	2:10	16:00
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.32%	More
800m	3:39	7:20	54.93%	More
1km	4:36	7:24	56.75%	More
Mile	7:30	7:30	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.70
5km	26:06	8:24	57.81
5M	43:57	8:47	55.98
10km	55:46	8:58	55.14
10M	1:33:54	9:23	54.16
Half	2:06:12	9:38	52.94
20M	3:20:35	10:02	52.78
Mara	4:29:36	10:17	52.36

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