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Mon 29th Apr 2024 at 7:57am by Mattl75

Walk > General
  • Time
    31:13
  • Miles
    1.47
  • Min/mi
    21:14
  • Stride(cm)
    58
  • Cals
    154
  • Cadence
    131
  • BPM
    77
  • %MHR
    42.6
  • B/mi
    1628
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 17:14(17:14/km) 77/102bpm [1326b/km] 75cal 41/87rpm
2) 1km - 10:19(10:19/km) 76/88bpm [784b/km] 57cal 63/71rpm
3) 0.37km - 3:40(10:00/km) 76/84bpm [759b/km] 22cal 64/67rpm
17:14 10:19 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:49 70 65-76 1667 138 128-174 1/3
0.13 2:50 1:20 21:26 78 69-84 1672 134 122-144 0/4
0.19 3:52 1:02 16:34 81 74-85 1341 131 130-138 1/1
0.25 4:51 59 15:42 83 80-86 1304 130 122-136 0/1
0.31 5:53 1:02 16:32 86 83-89 1422 131 128-138 1/0
0.38 6:54 1:01 16:24 89 85-93 1459 133 130-136 1/0
0.44 7:55 1:01 16:13 92 85-102 1492 132 128-134 1/0
0.50 8:52 57 15:10 93 87-99 1410 133 130-136 0/1
0.56 16:16 7:24 1:58:20 72 61-92 8520 126 106-136 0/0
0.63 17:17 1:02 16:26 66 59-72 1085 130 128-132 0/0
0.69 18:24 1:07 17:44 75 69-79 1330 133 130-142 1/0
0.75 19:32 1:08 18:08 76 72-80 1378 131 128-136 1/0
0.81 20:28 56 14:55 77 75-79 1149 128 124-132 1/0
0.88 21:39 1:11 18:57 78 73-82 1478 127 108-138 1/1
0.94 22:45 1:06 17:39 83 78-88 1465 131 122-136 1/1
1.00 23:49 1:04 17:07 80 77-84 1370 132 128-136 1/0
1.06 24:47 58 15:25 71 66-80 1095 131 128-136 2/1
1.13 25:43 56 14:54 80 74-83 1192 131 130-134 2/3
1.19 26:39 57 15:05 73 71-77 1101 130 128-134 1/1
1.25 27:39 59 15:50 70 67-76 1108 130 126-136 2/1
1.31 28:38 59 15:45 73 69-78 1150 129 128-130 1/1
1.38 29:38 1:00 16:03 74 72-76 1188 129 128-132 1/1
1.44 30:41 1:03 16:52 79 74-84 1332 130 128-134 1/1
1.47 31:12 31 15:53 78 77-81 1239 128 126-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 102 max Delete HR Trace

  • Cadence Distribution

    131 avge / 174 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 7:43 15:31 More
    1km 9:58 16:02 More
    Mile 22:38 22:38 More
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