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Mon 29th Apr 2024 at 7:14am by The Jeepster

Run > General

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Time
1:03:39
Miles
5.02
Min/mi
12:41
Pacing
59%
WAVA
44.43
Stride(cm)
86
Cals
676
Cadence
147
BPM
136
%MHR
79.4
B/mi
1721
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:56(12:56/mi) 124/149bpm [1604b/mi] 132cal
2) 1mi - 12:28(12:28/mi) 139/160bpm [1734b/mi] 138cal
3) 1mi - 12:42(12:42/mi) 138/160bpm [1752b/mi] 133cal
4) 1mi - 12:54(12:54/mi) 137/155bpm [1768b/mi] 133cal
5) 1mi - 12:26(12:26/mi) 141/162bpm [1753b/mi] 137cal
6) 0.02mi - 12(9:40/mi) 156/158bpm [1508b/mi] 3cal

12:56 12:28 12:42 12:54 12:26 12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27	13:49	111 87-141	1534	144 126-166	5/3
0.50	6:49	3:22	13:27	124 107-142	1668	143 124-164	6/6
0.75	10:05	3:16	13:05	133 111-149	1740	145 120-166	5/6
1.00	15:26	5:21 +2:30	21:23	131 105-146	2801	155 126-166	4/5
1.25	18:21	2:55	11:40	129 106-151	1506	152 126-166	4/4
1.50	21:41	3:20	13:19	136 120-155	1810	145 128-172	11/2
1.75	24:54	3:13	12:53	141 124-160	1817	144 122-170	4/7
2.00	27:55	3:01	12:02	148 122-160	1781	150 124-172	7/8
2.25	30:53	2:59	11:56	139 115-160	1658	154 126-174	10/7
2.50	34:04	3:11 +12	12:43	133 120-156	1691	143 32-168	2/9
2.75	37:28	3:23	13:33	138 120-156	1871	144 120-168	5/5
3.00	40:49	3:21	13:25	141 123-158	1891	143 122-164	2/4
3.25	45:31	4:42 +1:21	18:48	135 114-151	2537	145 114-164	7/7
3.50	48:39	3:08	12:32	138 116-154	1731	150 122-164	4/3
3.75	52:00	3:21 +8	13:25	136 119-153	1824	146 38-166	4/5
4.00	55:12	3:12	12:50	138 121-155	1771	145 118-166	6/6
4.25	58:28	3:16	13:02	141 121-156	1839	145 114-166	5/4
4.50	1:01:55	3:27	13:49	141 123-156	1947	145 120-164	11/11
4.75	1:04:44	2:49	11:14	144 122-162	1618	154 110-168	6/4
5.00	1:07:38	2:55	11:39	138 125-155	1608	146 120-168	7/7
5.02	1:07:52	14	10:31	156 155-158	1640	155 124-164	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.0%	12:35

Cadence Distribution
147 avge / 174 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	49.6	163	3.2	32:50	10:51
Walk	47.3	127	1.8	32:55	17:54
Still	0.6	-	-	26	-
Pause	2.4	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	40.41%	More
800m	5:33	11:11	40.13%	More
1km	7:30	12:05	38.68%	More
Mile	12:13	12:13	40.38%	More
5k	40:48	13:08	42.25%	More
5 miles	1:07:30	13:30	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	42.83
5km	38:16	12:19	45.04
5M	1:03:23	12:41	44.43
10km	1:19:48	12:51	44.20
10M	2:12:09	13:13	44.04
Half	2:55:56	13:26	43.23
20M	4:35:31	13:47	43.51
Mara	6:06:49	14:00	43.33

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