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Mon 29th Apr 2024 at 7:47am by faganj

Run > General

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Time
28:03
Miles
3.28
Min/mi
8:33
Pacing
1.6%
WAVA
54.24
Stride(cm)
105
Cals
329
Cadence
180
BPM
146
%MHR
85.3
B/mi
1248
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 134/150bpm [764b/km] 53cal
2) 1km - 5:47(5:47/km) 141/150bpm [817b/km] 64cal
3) 0.66km - 4:07(6:16/km) 141/149bpm [883b/km] 49cal
4) 1km - 4:02(4:02/km) 159/174bpm [641b/km] 57cal
5) 0.61km - 2:19(3:48/km) 175/187bpm [665b/km] 37cal
6) 1km - 6:01(6:01/km) 144/178bpm [865b/km] 68cal
7) 0.02km - 6(6:07/km) 149/149bpm [911b/km] 1cal

5:42 5:47 4:07 4:02 2:19 6:01 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	100 82-122	886	175 168-178	2/2
0.25	2:14	1:07	9:00	137 121-143	1232	175 164-178	1/3
0.38	3:20	1:07	8:52	143 141-146	1268	174 170-178	2/3
0.50	4:29	1:09	9:11	145 142-148	1331	177 176-178	4/3
0.63	5:45	1:16	10:05	144 138-150	1452	174 170-178	2/3
0.75	6:56	1:11	9:32	142 140-146	1353	176 172-188	3/2
0.88	8:03	1:07	8:55	142 140-147	1266	177 172-190	3/2
1.00	9:19	1:16	10:06	140 138-143	1413	174 172-174	3/2
1.13	10:28	1:09	9:14	137 134-141	1265	173 170-174	3/1
1.25	11:34	1:06	8:48	145 139-150	1276	181 170-210	3/1
1.38	12:52	1:18	10:21	143 139-147	1481	172 170-174	3/1
1.50	14:06	1:14	9:51	139 135-144	1369	173 172-176	2/1
1.63	15:18	1:12	9:38	144 141-147	1386	174 172-174	5/3
1.75	17:55	2:37 +1:42	20:55	128 103-147	2677	191 170-202	1/2
1.88	18:44	49	6:32	156 148-161	1020	194 192-196	2/2
2.00	19:34	51	6:45	163 161-166	1100	191 176-196	1/2
2.13	20:23	49	6:29	167 166-169	1083	194 188-198	1/4
2.25	21:12	49	6:29	170 168-171	1102	197 196-198	1/2
2.38	21:59	47	6:19	173 171-175	1092	200 196-204	5/5
2.50	22:43	44	5:54	175 172-177	1034	203 202-206	0/3
2.63	23:29	46	6:09	179 175-187	1101	200 196-202	2/4
2.75	28:53	5:24 +4:15	43:10	147 109-178	6345	162 96-204	4/1
2.88	30:09	1:16	10:10	142 135-145	1443	174 172-176	3/3
3.00	31:21	1:11	9:31	145 144-147	1380	173 172-176	2/2
3.13	32:29	1:09	9:09	146 145-147	1335	172 170-174	3/1
3.25	33:41	1:12	9:32	148 146-149	1412	172 162-176	4/3
3.28	34:01	20	10:23	148 147-149	1537	173 170-174	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
180 avge / 210 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.9	180	3.3	27:32	8:57
Walk	13.3	112	0	4:46	5:05:27
Still	0.0	-	-	1	-
Pause	4.8	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.35%	More
800m	3:05	6:12	61.74%	More
1km	3:53	6:14	64.03%	More
Mile	6:21	6:21	66.59%	More
5k	32:17	10:23	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	26:29	8:31	54.30
5M	43:51	8:46	53.37
10km	55:13	8:53	52.91
10M	1:31:26	9:09	52.80
Half	2:01:44	9:18	52.06
20M	3:10:38	9:32	52.68
Mara	4:13:49	9:41	52.76

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Mon 29th Apr 2024 at 7:47am by faganj

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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