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Mon 29th Apr 2024 at 4:20pm by Rowdy

Bike > General

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Time
57:18
Miles
12.00
Mph
12.6
FBI
49.66
Cals
443
BPM
119
%MHR
69.8
B/mi
570
Asc(m)
137
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 3:50(3:50/km) 95/112bpm [364b/km] 20cal
2) 1km - 6:17(6:17/km) 88/120bpm [553b/km] 27cal
3) 1km - 2:05(2:05/km) 137/145bpm [286b/km] 26cal
4) 1km - 1:46(1:46/km) 137/151bpm [243b/km] 21cal
5) 1km - 2:17(2:17/km) 139/146bpm [318b/km] 28cal
6) 1km - 3:00(3:00/km) 127/151bpm [381b/km] 29cal
7) 1km - 2:07(2:07/km) 124/137bpm [262b/km] 18cal
8) 1km - 2:21(2:21/km) 135/143bpm [317b/km] 26cal
9) 1km - 2:23(2:23/km) 132/143bpm [314b/km] 24cal
10) 1km - 3:26(3:26/km) 120/143bpm [412b/km] 26cal
11) 1km - 2:28(2:28/km) 131/137bpm [323b/km] 24cal
12) 1km - 2:38(2:38/km) 124/142bpm [326b/km] 20cal
13) 1km - 2:22(2:22/km) 133/144bpm [316b/km] 24cal
14) 1km - 2:48(2:48/km) 125/137bpm [351b/km] 22cal
15) 1km - 3:16(3:16/km) 127/134bpm [416b/km] 26cal
16) 1km - 4:17(4:17/km) 109/133bpm [467b/km] 19cal
17) 1km - 3:04(3:04/km) 114/127bpm [350b/km] 16cal
18) 1km - 2:49(2:49/km) 123/133bpm [345b/km] 20cal
19) 1km - 3:05(3:05/km) 120/139bpm [370b/km] 19cal
20) 0.31km - 57(3:04/km) 129/137bpm [395b/km] 8cal

3:50 6:17 2:05 1:46 2:17 3:00 2:07 2:21 2:23 3:26 2:28 2:38 2:22 2:48 3:16 4:17 3:04 2:49 3:05 57

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:22	3:22	8.91	94 73-111	633	0/80
1.00	9:15	5:53	5.09	94 60-119	1107	0/59
1.50	10:54	1:38	18.31	98 61-136	321	0/28
2.00	12:35	1:41	17.86	142 132-150	477	9/9
2.50	14:02	1:27	20.66	134 127-145	389	8/14
3.00	15:55	1:53	15.93	138 129-146	520	7/9
3.50	17:39	1:45	17.21	133 126-145	464	13/8
4.00	20:05	2:26	12.36	123 95-151	597	6/17
4.50	21:57	1:52	16.10	132 123-143	492	13/17
5.00	23:50	1:53	15.93	134 122-143	505	7/10
5.50	25:46	1:57	15.43	131 116-143	509	10/8
6.00	28:29	2:42	11.09	117 95-131	633	8/12
6.50	30:40	2:12	13.66	131 121-143	575	10/7
7.00	32:43	2:02	14.72	128 116-137	522	8/10
7.50	34:48	2:05	14.37	126 114-144	526	7/6
8.00	36:43	1:55	15.62	131 124-142	503	7/9
8.50	39:01	2:18	13.08	127 117-138	582	11/8
9.00	41:03	2:03	14.67	126 117-134	515	10/9
9.50	43:53	2:50	10.60	126 118-134	713	8/4
10.00	47:43	3:50	7.84	105 80-120	804	6/12
10.50	50:11	2:28	12.13	112 105-125	554	13/11
11.00	52:32	2:21	12.74	125 110-133	589	7/7
11.50	54:37	2:05	14.45	121 110-139	502	11/6
12.00	57:19	2:42	11.11	119 99-136	643	10/15

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	3.5%	8.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:23	2:47	More
1km	1:46	2:51	More
Mile	2:59	2:59	More
5k	11:05	3:34	More
5 miles	19:10	3:50	More
10k	24:26	3:56	More
10 miles	43:13	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	47:14	4:43
20km	59:28	4:47
15 miles	1:12:35	4:50
20 miles	1:38:28	4:55
40km	2:03:59	4:59
25 miles	2:04:45	4:59
42km	2:10:34	5:00
50 miles	4:20:06	5:12
56 miles	4:53:18	5:14
100 miles	9:02:17	5:25
112 miles	10:11:30	5:28

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