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Mon 29th Apr 2024 at 7:02am by Nicrunsalot

Walk > General

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Time
1:05:55
Miles
4.01
Min/mi
16:26
Pacing
0%
Stride(cm)
79
Cals
223
Cadence
124
BPM
89
%MHR
47.9
B/mi
1457
Asc(m)
209
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 19:23(19:23/mi) 75cal 61/64rpm 3.1/4.8mph
2) 1mi - 15:36(15:36/mi) 80/100bpm [1248b/mi] 39cal 61/65rpm 3.85/4.97mph
3) 1mi - 15:26(15:26/mi) 86/94bpm [1327b/mi] 46cal 63/65rpm 3.89/4.49mph
4) 1mi - 15:20(15:20/mi) 98/108bpm [1503b/mi] 63cal 63/67rpm 3.91/4.78mph
5) 0.01mi - 11(19:04/mi) 106/106bpm [2020b/mi] 63/64rpm 3.15/3.09mph

19:23 15:36 15:26 15:20 11

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:44	5:44	45:49	121 118-124	33/0
0.25	7:47	2:04	16:31	120 112-124	4/20
0.38	9:39	1:52	14:55	121 118-124	18/6
0.50	11:39	2:00	15:57	124 120-128	21/29
0.63	13:34	1:55	15:23	125 122-128	10/10
0.75	15:29	1:55	15:17	123 120-124	15/6
0.88	17:24	1:55	15:23	122 118-126	5/6
1.00	19:23	1:59	15:50	120 118-122	3/8
1.13	21:19	1:55	15:24	122 118-126	22/3
1.25	23:17	1:58	15:47	121 118-126	4/18
1.38	25:17	2:00	15:59	121 116-124	9/7
1.50	27:13	1:56	15:25	124 120-126	5/6
1.63	29:07	1:55	15:19	125 124-128	10/5
1.75	31:05	1:57	15:37	124 122-126	8/9
1.88	33:07	2:02	16:17	121 114-124	10/11
2.00	34:59	1:52	14:58	124 120-130	5/7
2.13	37:03	2:04	16:34	124 118-128	2/14
2.25	39:02	1:58	15:47	124 116-128	15/3
2.38	40:58	1:56	15:29	125 124-130	8/12
2.50	42:53	1:55	15:24	126 124-128	7/7
2.63	44:43	1:50	14:37	126 124-130	5/8
2.75	46:37	1:54	15:10	126 124-128	9/3
2.88	48:34	1:57	15:37	126 124-128	4/8
3.00	50:24	1:51	14:47	127 126-128	4/5
3.13	52:21	1:57	15:36	126 118-132	3/8
3.25	54:16	1:55	15:19	125 124-128	9/1
3.38	56:13	1:57	15:32	124 122-126	3/9
3.50	58:08	1:55	15:18	124 114-128	3/5
3.63	1:00:01	1:53	15:04	128 126-130	9/7
3.75	1:01:53	1:52	14:56	127 124-132	4/14
3.88	1:03:46	1:54	15:08	126 122-130	12/6
4.00	1:05:44	1:58	15:44	125 118-128	4/12
4.01	1:05:56	12	21:29	126 126-126	0/0

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 21.7%	17:49
20 18.8%	14:36
15 14.2%	16:35
14 10.8%	16:00
See your biggest climbs

Cadence

124 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:28	15:01	More
1km	9:22	15:04	More
Mile	15:11	15:11	More
5k	47:57	15:26	More

Predictions

Dist	Time	Per Mile

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