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Mon 29th Apr 2024 at 7:30am by Darlo

Walk > General

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Time
34:42
Miles
2.03
Min/mi
17:06
Pacing
0%
Stride(cm)
80
Cals
226
Cadence
117
BPM
85
%MHR
47.1
B/mi
1459
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 85/105bpm [1466b/mi] 110cal 58/61rpm
2) 1mi - 16:56(16:56/mi) 87/99bpm [1474b/mi] 113cal 58/62rpm
3) 0.03mi - 31(18:14/mi) 80/83bpm [1458b/mi] 3cal 58/59rpm

17:15 16:56 31

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	73 62-77	1501	113 108-114	1/1
0.13	2:18	1:01	16:21	75 69-81	1226	114 112-116	2/0
0.19	3:27	1:08	18:10	81 78-82	1471	116 114-118	1/1
0.25	4:29	1:02	16:38	86 82-89	1431	117 114-120	1/2
0.31	5:38	1:09	18:28	82 79-87	1515	115 114-116	1/2
0.38	6:39	1:01	16:08	96 86-104	1549	117 116-118	1/2
0.44	7:42	1:03	16:51	86 82-90	1448	117 116-120	1/3
0.50	8:49	1:07	17:51	81 75-88	1447	117 116-120	1/3
0.56	9:46	57	15:18	79 74-83	1209	118 116-120	0/3
0.63	10:52	1:06	17:33	84 81-86	1474	117 116-120	2/2
0.69	11:56	1:04	16:58	88 83-94	1492	117 116-118	2/0
0.75	12:59	1:03	16:53	89 85-96	1502	116 114-120	2/2
0.81	14:03	1:04	17:01	98 95-102	1668	116 114-118	2/0
0.88	15:06	1:03	16:45	91 80-102	1524	119 118-122	1/3
0.94	16:09	1:04	16:57	81 74-87	1373	119 116-120	0/6
1.00	17:15	1:06	17:31	85 83-88	1488	116 110-118	0/2
1.06	18:20	1:05	17:23	91 83-98	1582	118 116-122	1/1
1.13	19:23	1:03	16:48	88 82-95	1478	117 112-118	2/1
1.19	20:26	1:03	16:46	88 85-93	1475	117 112-120	1/1
1.25	21:30	1:05	17:14	89 83-94	1533	118 116-118	2/1
1.31	22:34	1:04	17:02	88 83-94	1499	118 116-120	1/1
1.38	23:44	1:09	18:31	87 84-91	1611	116 112-118	1/1
1.44	24:47	1:04	16:58	90 89-93	1526	119 118-120	2/2
1.50	25:50	1:03	16:42	88 83-93	1470	119 116-124	2/1
1.56	26:55	1:05	17:18	84 79-87	1453	118 116-120	4/0
1.63	27:59	1:04	17:07	86 83-89	1472	120 120-120	0/2
1.69	29:01	1:02	16:32	86 81-90	1422	118 116-120	2/1
1.75	30:04	1:03	16:55	86 78-92	1455	119 116-124	1/2
1.81	31:06	1:02	16:30	80 75-84	1319	118 116-122	3/0
1.88	32:06	1:00	15:59	85 82-88	1359	119 118-120	0/2
1.94	33:07	1:00	16:08	88 86-90	1420	119 118-120	2/1
2.00	34:11	1:04	17:08	85 80-89	1456	117 114-120	3/3
2.03	34:42	31	18:29	80 78-82	1478	116 112-118	7/0

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:16	16:38	More
1km	10:23	16:43	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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