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Mon 29th Apr 2024 at 6:34am by oldbirdhead

Swim > General

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Time
25:41
Miles
0.79
per 100m
2:00
Pacing
0%
Cals
306
Cadence
62
BPM
120
%MHR
66
B/mi
3904
Surface
Road

Notes & Comments

1) 0.43mi - 14:06(32:25/mi) 120/130bpm [3889b/mi] 168cal 31/rpm
2) 0.06mi - 2:01(32:30/mi) 124/130bpm [4029b/mi] 24cal 31/rpm
3) 0.28mi - 9:13(32:56/mi) 124/136bpm [4084b/mi] 108cal 32/rpm
4) 0.02mi - 22(23:08/mi) 120/123bpm [2776b/mi] 6cal 28/rpm

14:06 2:01 9:13 22

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:19	2:19	37:22	114 89-125	4260	58 50-64
0.12	4:19	2:00	32:11	124 122-125	3991	62 56-66
0.19	6:23	2:04	33:13	124 119-127	4118	63 60-64
0.25	8:26	2:03	32:57	121 118-124	3988	60 58-62
0.31	10:29	2:03	32:59	116 115-117	3827	61 56-64
0.37	12:34	2:05	33:34	122 120-126	4094	62 60-66
0.43	14:37	2:03	33:00	122 119-124	4026	60 54-62
0.50	16:37	2:00	32:12	-	0	63 60-66
0.56	18:34	1:56	31:12	-	0	64 62-66
0.62	20:40	2:06	33:49	-	0	64 60-70
0.68	22:39	2:00	32:06	-	0	65 62-68
0.75	24:50	2:11	35:01	-	0	66 62-70
0.78	25:41	51	27:31	-	0	60 56-64

Heart

120/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:57	32:01	More
800m	16:09	32:29	More
1km	20:11	32:29	More

Predictions

Dist	Time	Per Mile
400m	7:32	30:19
750m	14:41	31:30
1km	19:55	32:03
1500m	30:36	32:50
1 mile	32:58	32:58
1.9km	39:19	33:18
3km	1:03:48	34:14
3.8km	1:21:59	34:43
5km	1:49:39	35:18
10km	3:48:37	36:48

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