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Mon 29th Apr 2024 at 7:22am by Red fraggle

Walk > General

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Time
44:34
Miles
1.49
Min/mi
29:55
Pacing
0%
Stride(cm)
51
Cals
190
Cadence
106
BPM
114
%MHR
65.6
B/mi
3397
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:36(11:36/km) 121/149bpm [1403b/km] 61cal 53/57rpm 5.18/6.18kmph
2) 1km - 16:32(16:32/km) 116/144bpm [1918b/km] 74cal 36/73rpm 3.63/5.88kmph
3) 0.41km - 16:27(40:31/km) 107/125bpm [4336b/km] 55cal 13/80rpm 1.48/5.64kmph

11:36 16:32 16:27

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	111 107-114	2371	105 102-106	1/3
0.13	2:32	1:12	19:05	108 94-117	2061	104 96-106	1/2
0.19	3:39	1:08	18:02	115 113-117	2074	106 104-108	1/3
0.25	4:47	1:08	18:10	121 117-125	2197	106 104-108	3/1
0.31	5:49	1:02	16:26	120 116-123	1971	108 106-110	7/2
0.38	6:55	1:06	17:31	119 115-122	2085	110 108-110	11/0
0.44	8:02	1:07	17:52	126 123-131	2250	111 110-114	5/1
0.50	9:10	1:08	18:10	119 111-131	2162	110 108-112	0/9
0.56	10:24	1:14	19:48	125 111-144	2476	106 102-110	1/3
0.63	11:39	1:15	19:59	146 144-149	2917	105 100-110	0/1
0.69	12:54	1:15	20:03	136 126-143	2727	107 98-110	3/3
0.75	14:04	1:10	18:45	125 119-128	2343	107 102-110	1/2
0.81	15:09	1:04	17:10	116 112-120	1992	111 102-116	1/1
0.88	16:22	1:14	19:38	113 108-116	2218	103 98-108	3/3
0.94	17:36	1:14	19:41	114 110-117	2244	106 104-110	3/9
1.00	19:29	1:53	30:01	112 105-121	3361	105 86-110	1/7
1.06	21:07	1:38	26:10	116 109-125	3035	100 94-106	5/0
1.13	24:39	3:32	56:29	109 92-119	6156	107 86-146	1/0
1.19	26:53	2:14	35:47	108 91-128	3865	94 86-102	0/0
1.25	28:16	1:23	22:02	122 117-129	2687	113 98-120	0/0
1.31	29:38	1:22	21:58	109 103-113	2395	110 92-118	0/0
1.38	32:09	2:31	40:22	116 108-122	4682	92 80-152	0/0
1.44	38:29	6:20	1:41:17	109 92-123	11039	122 84-160	0/0
1.49	44:35	6:06	1:46:09	101 81-115	10720	91 82-102	0/0

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.4%	19:54
See your biggest climbs

Cadence

106 (160 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:58	18:03	More
1km	11:24	18:20	More
Mile	19:25	19:25	More

Predictions

Dist	Time	Per Mile

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