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Mon 29th Apr 2024 at 8:38am by Kirill Efimov

Run > General

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Time
11:24
Miles
1.25
Min/mi
9:07
Pacing
71.8%
WAVA
44.49
Stride(cm)
101
Cals
146
Watts
311
Cadence
175
BPM
137
%MHR
75.8
B/mi
1245
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 5:51(5:51/km) 135/146bpm [791b/km] 73cal 297/373W
2) 1km - 5:26(5:26/km) 138/153bpm [750b/km] 72cal 311/445W
3) 0.01km - 6(7:22/km) 126/128bpm [929b/km] 1cal 264/314W

5:51 5:26 6

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:41	106 92-124	1027	173 172-176	301 268-317	1/0
0.13	1:13	37	9:48	136 125-139	1332	174 174-176	339 281-373	3/0
0.19	1:50	37	9:54	139 138-140	1375	174 172-176	278 274-281	0/1
0.25	2:28	38	10:02	137 135-140	1375	172 170-174	285 278-291	1/1
0.31	3:03	35	9:24	136 135-138	1279	173 172-176	288 276-298	1/0
0.38	3:38	35	9:16	135 131-139	1251	174 172-176	284 280-292	0/1
0.44	4:12	34	9:02	136 134-138	1229	174 172-176	309 287-336	1/0
0.50	4:46	35	9:16	141 138-143	1306	174 170-176	319 295-349	1/0
0.56	5:20	34	9:01	144 143-144	1299	175 172-178	308 295-320	1/0
0.63	5:54	33	8:52	145 144-146	1286	176 174-178	315 306-322	0/0
0.69	6:28	34	9:10	148 144-153	1358	177 176-180	311 306-317	1/1
0.75	7:01	33	8:42	143 142-144	1244	176 174-178	332 303-363	2/0
0.81	7:33	32	8:37	145 144-145	1249	177 174-178	323 310-341	0/0
0.88	8:05	32	8:36	145 143-146	1248	177 176-180	305 297-313	0/1
0.94	8:38	32	8:40	143 142-144	1238	177 174-178	314 311-317	0/1
1.00	9:11	33	8:55	140 137-142	1249	176 174-178	309 305-313	0/1
1.06	10:19	1:08 +34	18:07	138 121-143	2501	170 104-178	299 84-352	1/2
1.13	10:47	28	7:25	124 121-126	919	181 174-186	409 353-445	3/0
1.19	11:22	35 +2	9:17	129 126-135	1199	176 172-186	329 253-430	1/2
1.25	12:32	1:10 +36	18:47	126 118-147	2367	167 116-176	282 140-323	1/2
1.25	12:34	2	39:25	128 128-128	5045	-	-	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 11:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

311W (445 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	175	1.2	11:17	9:39
Walk	4.4	110	0	35	53:52
Still	0.1	-	-	1	-
Pause	5.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	35.64%	More
800m	4:22	8:48	40.16%	More
1km	5:30	8:52	41.73%	More
Mile	9:08	9:08	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	43.92
5km	29:56	9:38	44.88
5M	49:33	9:55	44.00
10km	1:02:24	10:03	43.59
10M	1:43:19	10:20	43.47
Half	2:17:34	10:30	42.84
20M	3:35:25	10:46	43.35
Mara	4:46:48	10:57	43.42

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