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Mon 29th Apr 2024 at 5:55am by BobbyJohnson

Run > General

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Time
47:02
Miles
5.01
Min/mi
9:23
Pacing
92.8%
Stride(cm)
104
Cals
599
Cadence
165
BPM
129
%MHR
75.5
B/mi
1212
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 122/134bpm [1188b/mi] 6.16/10.33mph
2) 1mi - 9:25(9:26/mi) 127/132bpm [1198b/mi] 6.36/6.87mph
3) 1mi - 9:10(9:10/mi) 130/135bpm [1193b/mi] 6.54/8.81mph
4) 1mi - 9:07(9:08/mi) 133/137bpm [1214b/mi] 6.57/8mph
5) 1mi - 9:29(9:30/mi) 133/138bpm [1263b/mi] 6.32/8.03mph

9:44 9:25 9:10 9:07 9:29

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	113 86-121	1152	169 118-176	11/1
0.50	5:02	2:29	9:56	122 115-127	1213	167 164-172	1/1
0.75	7:23	2:21	9:25	125 122-128	1177	166 164-172	14/0
1.00	9:45	2:22	9:26	129 123-134	1218	165 164-166	7/1
1.25	12:07	2:22	9:29	127 125-129	1204	165 164-166	1/3
1.50	14:28	2:21	9:22	126 122-129	1181	165 164-166	5/1
1.75	16:50	2:23	9:31	128 124-132	1218	163 162-166	2/2
2.00	19:11	2:20	9:22	128 125-131	1198	164 160-166	9/0
2.25	21:29	2:19	9:14	130 127-133	1201	168 164-172	10/1
2.50	23:51	2:22	9:27	131 128-133	1237	168 164-176	1/1
2.75	26:06	2:15	8:58	129 128-130	1158	165 164-170	5/2
3.00	28:21	2:15	9:02	131 125-135	1183	164 160-166	1/4
3.25	30:35	2:14	8:56	134 132-137	1197	163 160-166	1/12
3.50	32:51	2:16	9:04	131 129-133	1187	165 164-166	2/2
3.75	35:12	2:21	9:23	133 129-136	1248	163 160-166	0/7
4.00	37:29	2:17	9:08	133 132-135	1216	164 164-166	7/1
4.25	39:49	2:20	9:20	135 131-137	1260	164 160-166	3/2
4.50	42:12	2:24	9:35	133 126-138	1274	162 160-166	2/6
4.75	44:36	2:24	9:36	133 129-134	1277	164 160-166	6/4
5.00	46:59	2:22	9:28	133 129-138	1260	164 162-166	1/8
5.01	47:02	3	7:03	133 133-133	937	164 164-164	0/0

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 52m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	9:26
18 2.6%	9:18
See your biggest climbs

Cadence

165 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	5	46:56	9:22
Walk	0.1	128	0	2	17:19
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	0.00%	More
800m	4:23	8:50	0.00%	More
1km	5:28	8:48	0.00%	More
Mile	8:59	8:59	0.00%	More
5k	28:39	9:13	0.00%	More
5 miles	46:51	9:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:21	9:07
5M	46:56	9:23
10km	59:06	9:31
10M	1:37:51	9:47
Half	2:10:17	9:57
20M	3:24:01	10:12
Mara	4:31:38	10:22

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