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Mon 29th Apr 2024 at 6:50am by Beaglebonkers

Run > General

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Time
43:04
Miles
4.63
Min/mi
9:18
Pacing
86%
WAVA
56.18
Stride(cm)
109
Cals
531
Cadence
159
BPM
142
%MHR
83.1
B/mi
1322
Asc(m)
215
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 125/161bpm [1194b/mi] 98cal 6.28/7.56mph
2) 1mi - 9:20(9:20/mi) 138/163bpm [1288b/mi] 110cal 6.43/6.78mph
3) 1mi - 9:52(9:52/mi) 147/153bpm [1451b/mi] 129cal 6.08/7.18mph
4) 1mi - 9:00(9:00/mi) 154/169bpm [1387b/mi] 122cal 6.66/7.51mph
5) 0.63mi - 5:18(8:26/mi) 155/160bpm [1308b/mi] 72cal 7.11/7.58mph

9:33 9:20 9:52 9:00 5:18

Pace

15%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	101 80-119	894	162 120-240	16/1
0.25	2:16	1:10	9:17	117 115-119	1087	160 158-162	2/10
0.38	3:26	1:10	9:19	121 118-124	1126	159 156-160	1/7
0.50	4:36	1:11	9:25	137 118-160	1290	159 156-162	2/6
0.63	5:56	1:20	10:37	131 123-133	1391	156 156-158	1/2
0.75	7:07	1:10	9:24	132 130-134	1240	157 156-158	11/1
0.88	8:24	1:17 +3	10:20	129 124-135	1332	158 150-164	20/14
1.00	9:36	1:12	9:37	128 126-131	1232	159 156-164	5/13
1.13	10:45	1:09	9:08	132 129-135	1206	159 156-162	8/3
1.25	12:06	1:22 +5	10:53	133 131-135	1447	159 156-162	5/1
1.38	13:12	1:06	8:49	130 126-132	1145	160 160-162	1/4
1.50	14:21	1:08	9:06	131 126-139	1193	158 156-160	6/3
1.63	15:33	1:13	9:42	141 136-149	1368	157 156-158	5/8
1.75	16:49	1:16	10:04	137 137-138	1379	157 154-158	8/0
1.88	17:56	1:07	8:59	154 138-162	1383	159 158-160	13/4
2.00	19:01	1:05	8:40	147 144-156	1274	159 158-160	2/5
2.13	20:09	1:08	9:04	144 143-146	1305	160 158-162	5/1
2.25	21:21	1:12	9:37	146 144-148	1403	158 156-162	2/12
2.38	23:17	1:55 +5	15:23	147 145-150	2262	156 152-158	10/4
2.50	24:33	1:16	10:11	148 145-150	1508	159 156-162	19/6
2.63	25:42	1:09	9:09	147 145-150	1344	159 158-162	13/7
2.75	26:47	1:05	8:38	149 147-152	1286	160 158-162	6/3
2.88	27:51	1:04	8:34	147 144-149	1258	159 158-160	3/8
3.00	28:59	1:08	9:03	149 147-151	1349	160 156-164	7/3
3.13	30:02	1:03	8:23	147 145-149	1232	161 160-162	4/14
3.25	31:03	1:01	8:11	149 148-152	1220	162 160-162	3/5
3.38	32:09	1:07	8:53	151 150-155	1340	161 158-164	4/6
3.50	33:22	1:13 +3	9:40	160 154-169	1548	160 146-166	2/11
3.63	34:27	1:05	8:38	155 154-157	1339	161 160-164	0/7
3.75	35:33	1:07	8:52	154 151-157	1366	161 160-162	7/3
3.88	36:41	1:08	9:03	156 153-158	1412	160 158-164	3/12
4.00	38:02	1:21	10:45	156 154-160	1678	161 158-168	8/8
4.13	39:02	1:00	7:59	154 152-155	1230	160 158-162	17/5
4.25	40:02	1:00	8:04	155 153-159	1250	160 158-162	0/13
4.38	41:09	1:07	8:56	155 154-157	1385	160 158-162	5/9
4.50	42:13	1:03	8:26	157 155-159	1325	160 158-162	8/9
4.63	43:19	1:07	8:54	155 154-156	1379	161 158-162	19/1

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 64m, Flat prediction 42:14

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.2%	10:17
27 21.3%	14:48
27 7.8%	9:52
18 9.3%	8:56
11 7.7%	8:53
11 4.1%	8:35
See your biggest climbs

Cadence

159 (240 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.6	43:20	9:22
Walk	0.0	120	0	1	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.43%	More
800m	4:07	8:18	51.41%	More
1km	5:16	8:28	52.54%	More
Mile	8:39	8:39	54.35%	More
5k	28:48	9:16	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.37
5km	28:13	9:05	56.74
5M	46:43	9:21	56.03
10km	58:50	9:28	55.67
10M	1:37:25	9:45	55.69
Half	2:09:42	9:54	54.98
20M	3:23:06	10:09	55.64
Mara	4:30:25	10:19	55.72

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