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Mon 29th Apr 2024 at 6:42am by OllyW

Run > General

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Time
45:02
Miles
5.53
Min/mi
8:09
Pacing
96%
WAVA
55.34
Stride(cm)
110
Cals
626
Cadence
179
BPM
152
%MHR
75.9
B/mi
1235
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 139/153bpm [1142b/mi] 103cal
2) 1mi - 8:08(8:08/mi) 150/155bpm [1220b/mi] 112cal
3) 1mi - 8:09(8:09/mi) 155/162bpm [1263b/mi] 115cal
4) 1mi - 8:12(8:12/mi) 155/161bpm [1272b/mi] 116cal
5) 1mi - 8:10(8:10/mi) 159/163bpm [1298b/mi] 118cal
6) 0.53mi - 4:11(7:54/mi) 162/167bpm [1281b/mi] 62cal

8:13 8:08 8:09 8:12 8:10 4:11

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	120 80-140	1033	178 172-184	2/4
0.50	4:12	2:03	8:11	138 129-149	1129	179 170-192	2/5
0.75	6:13	2:01	8:04	147 143-149	1185	180 174-184	2/6
1.00	8:12	2:00	7:58	149 146-153	1187	178 176-180	2/3
1.25	10:16	2:04	8:16	149 145-154	1231	177 176-180	2/2
1.50	12:19	2:02	8:09	151 148-153	1232	178 176-180	2/3
1.75	14:21	2:02	8:10	150 149-152	1224	178 176-180	2/4
2.00	16:20	1:59	7:58	150 147-152	1194	177 174-180	3/4
2.25	18:23	2:02	8:09	152 149-155	1239	180 176-184	3/2
2.50	20:27	2:04	8:18	154 151-159	1278	180 176-188	4/3
2.75	22:29	2:02	8:08	156 154-161	1269	181 174-186	5/3
3.00	24:29	2:00	8:00	157 152-161	1257	179 174-182	5/2
3.25	26:33	2:04	8:16	154 151-159	1272	180 174-186	1/7
3.50	28:34	2:01	8:03	156 153-160	1255	181 174-188	3/2
3.75	30:39	2:05	8:19	156 154-159	1298	180 176-184	2/5
4.00	32:42	2:03	8:14	156 152-160	1283	180 176-182	4/4
4.25	34:44	2:02	8:07	158 152-163	1283	180 176-184	6/6
4.50	36:46	2:02	8:07	159 156-162	1290	180 178-182	3/4
4.75	38:49	2:04	8:14	160 156-163	1318	178 176-182	3/5
5.00	40:52	2:02	8:09	159 157-162	1296	182 178-186	4/4
5.25	42:51	1:59	7:56	161 159-164	1278	182 180-184	3/3
5.50	44:50	2:00	7:59	163 161-167	1303	181 174-188	6/3
5.53	45:03	13	7:42	163 161-164	1256	180 178-182	0/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m, Flat prediction 45:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.5	45:03	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.40%	More
800m	3:56	7:55	46.30%	More
1km	4:56	7:56	48.29%	More
Mile	8:01	8:01	50.78%	More
5k	25:11	8:06	54.96%	More
5 miles	40:35	8:07	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.70
5km	23:49	7:40	58.10
5M	40:17	8:03	55.82
10km	51:13	8:15	54.77
10M	1:26:38	8:40	53.46
Half	1:56:44	8:55	52.06
20M	3:06:16	9:19	51.70
Mara	4:10:59	9:35	51.16

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