Sun 28th Apr 2024 at 4:11pm by Fenland Flier

Walk > General

breezy

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Time
1:01:12
Miles
2.15
Min/mi
28:28
Pacing
0%
Stride(cm)
54
Cals
322
Cadence
105
BPM
105
%MHR
53.4
B/mi
2982
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

2 comments

A walk to the lighthouse, seal watching and a walk back. The walk was needed after being couped up because of the rain. I didn't stop my watch while we were there. We crossed back from the lighthouse 10 minutes before we'd have got wet feet as the tide was coming in pretty quickly.

1) 0.47mi - 9:16(19:51/mi) 108/120bpm [2143b/mi] 52cal 55/59rpm 3.02/3.28mph
2) 0.42mi - 10:50(25:56/mi) 105/117bpm [2722b/mi] 57cal 51/54rpm 2.31/2.85mph
3) 0.41mi - 21:56(53:37/mi) 96/114bpm [5148b/mi] 97cal 52/70rpm 1.12/3.03mph
4) 0.43mi - 10:02(23:04/mi) 114/151bpm [2630b/mi] 62cal 53/112rpm 2.6/5.71mph
5) 0.42mi - 9:08(21:43/mi) 111/130bpm [2411b/mi] 54cal 53/55rpm 2.76/3.14mph

9:16 10:50 21:56 10:02 9:08

	Ness Sounds like a nice walk. Glad you dodged getting wet feet.
	Seratonin Lovely

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	90 83-93	1721	110 108-110	17/3
0.13	2:20	1:09	18:20	98 92-103	1796	109 108-112	1/1
0.19	3:46	1:25	22:46	112 102-120	2549	108 52-116	1/2
0.25	5:00	1:14	19:50	115 110-118	2280	112 104-118	0/2
0.31	6:08	1:08	18:05	115 110-120	2079	113 108-116	2/4
0.38	7:27	1:19	21:02	111 106-114	2335	110 54-116	0/6
0.44	8:35	1:09	18:17	114 111-117	2084	112 112-114	3/3
0.50	10:47	2:11	34:59	104 99-114	3638	98 42-112	0/0
0.56	12:41	1:55	30:33	105 100-110	3208	104 52-106	0/0
0.63	14:08	1:27	23:07	105 103-110	2428	101 48-106	0/0
0.69	15:27	1:19	21:05	111 108-117	2341	104 104-106	0/1
0.75	16:50	1:23	22:12	108 105-110	2397	103 102-104	0/4
0.81	18:31	1:40	26:47	103 98-107	2758	99 44-102	8/1
0.88	19:53	1:23	22:04	105 98-113	2316	102 98-108	2/1
0.94	21:08	1:15	20:02	105 103-106	2104	108 106-110	1/2
1.00	22:37	1:29	23:44	100 96-104	2373	102 88-108	5/2
1.06	34:13	11:35	3:05:21	92 82-113	17053	96 42-116	0/2
1.13	37:51	3:38	58:15	89 81-108	5184	98 40-140	3/2
1.19	39:05	1:14	19:40	110 106-113	2164	109 106-114	1/1
1.25	40:27	1:22	21:55	111 107-114	2434	109 98-112	1/2
1.31	42:25	1:58	31:31	109 103-113	3436	96 44-106	3/3
1.38	43:54	1:29	23:40	104 100-109	2461	102 94-106	0/7
1.44	45:34	1:41	26:49	106 103-110	2843	103 48-164	7/2
1.50	46:50	1:16	20:13	110 107-114	2224	119 106-224	0/0
1.56	48:08	1:17	20:39	113 110-116	2333	108 104-110	1/1
1.63	49:25	1:18	20:43	109 107-112	2258	108 106-110	0/0
1.69	51:12	1:46	28:22	127 106-151	3603	94 42-106	1/1
1.75	52:29	1:17	20:34	133 126-144	2736	105 102-108	0/0
1.81	54:12	1:44	27:37	118 110-126	3258	101 46-108	8/0
1.88	55:26	1:13	19:32	110 106-115	2148	107 106-110	3/2
1.94	56:43	1:17	20:33	111 104-117	2281	105 102-106	2/1
2.00	58:00	1:17	20:33	108 106-109	2219	106 102-108	2/1
2.06	59:14	1:14	19:49	108 104-111	2141	107 102-110	1/0
2.13	1:00:32	1:18	20:45	108 101-111	2241	107 104-110	2/1
2.15	1:01:12	40	27:53	104 103-107	2901	100 50-106	0/1

Heart

105/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.9%	22:39
See your biggest climbs

Cadence

105 (224 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	10:42	21:31	More
1km	13:34	21:50	More
Mile	22:36	22:36	More

Predictions

Dist	Time	Per Mile

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