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Mon 29th Apr 2024 at 6:54am by Darran

Run > General

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Time
48:39
Miles
7.21
Min/mi
6:45
Pacing
87.9%
WAVA
69.12
Stride(cm)
141
Cals
729
Cadence
169
BPM
147
%MHR
85.8
B/mi
990
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 135/148bpm [976b/mi] 99cal 8.3/10.29mph
2) 1mi - 6:39(6:39/mi) 141/147bpm [939b/mi] 96cal 9.01/10.54mph
3) 1mi - 6:58(6:58/mi) 150/155bpm [1044b/mi] 108cal 8.62/9.08mph
4) 1mi - 6:55(6:55/mi) 151/157bpm [1044b/mi] 107cal 8.68/9.35mph
5) 1mi - 6:29(6:29/mi) 152/157bpm [986b/mi] 100cal 9.25/10.08mph
6) 1mi - 6:24(6:24/mi) 152/159bpm [972b/mi] 98cal 9.38/10.27mph
7) 1mi - 6:44(6:44/mi) 153/160bpm [1030b/mi] 104cal 8.91/9.85mph
8) 0.21mi - 1:17(6:11/mi) 145/150bpm [896b/mi] 17cal 9.71/9.75mph

7:14 6:39 6:58 6:55 6:29 6:24 6:44 1:17

Pace

13%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	113 79-133	815	175 164-180	8/8
0.50	3:39	1:50	7:22	139 132-143	1023	170 168-172	3/0
0.75	5:27	1:48	7:13	141 139-143	1017	170 168-172	2/0
1.00	7:13	1:46	7:04	144 140-148	1019	169 168-170	2/0
1.25	8:54	1:41 +6	6:45	140 135-143	945	171 142-178	0/3
1.50	10:32	1:38	6:30	135 130-141	878	170 168-176	0/13
1.75	12:21	1:49	7:15	143 140-147	1038	169 168-170	0/10
2.00	13:59	1:39	6:35	144 142-146	949	168 166-174	0/6
2.25	15:46	1:47 +3	7:06	147 145-150	1045	168 142-172	0/3
2.50	17:40	1:54 +8	7:35	149 146-151	1131	169 168-172	4/0
2.75	19:25	1:45	7:01	152 149-154	1065	168 164-170	6/0
3.00	21:07	1:43	6:50	151 148-154	1032	168 166-170	9/0
3.25	22:54	1:46	7:04	150 147-152	1061	169 168-170	3/0
3.50	24:34	1:41	6:42	150 147-153	1006	169 166-172	2/0
3.75	26:17	1:43	6:53	152 146-154	1045	168 168-170	9/3
4.00	28:18	2:01 +16	8:03	154 148-156	1239	169 168-174	8/1
4.25	29:59	1:41	6:42	151 148-155	1013	170 168-172	2/0
4.50	31:34	1:36	6:23	153 150-156	976	168 168-170	3/0
4.75	33:09	1:34	6:17	153 150-156	962	169 168-172	3/0
5.00	34:47	1:39	6:34	150 147-153	985	169 168-172	0/0
5.25	36:18	1:31	6:04	153 148-157	927	169 168-172	0/0
5.50	37:55	1:37	6:26	153 149-156	985	169 168-172	0/0
5.75	39:32	1:37	6:29	149 147-153	965	169 168-170	0/2
6.00	41:11	1:39	6:35	154 152-159	1015	169 168-170	5/0
6.25	43:01	1:51 +5	7:23	154 151-157	1138	170 168-174	2/6
6.50	44:44	1:42	6:49	154 151-156	1050	170 168-172	6/2
6.75	46:35	1:51 +8	7:23	155 150-159	1146	172 168-174	0/4
7.00	48:06	1:31	6:04	151 143-157	916	174 172-178	0/9
7.21	49:25	1:19	6:20	145 141-149	919	171 170-174	0/5

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 51m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.4%	7:01
See your biggest climbs

Cadence

169 (180 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	7.2	48:32	6:50
Walk	0.5	127	0	14	22:22
Still	0.0	-	-	1	-
Pause	1.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.00%	More
800m	3:05	6:12	60.76%	More
1km	3:53	6:15	62.90%	More
Mile	6:17	6:17	66.17%	More
5k	20:27	6:35	69.23%	More
5 miles	33:54	6:47	67.93%	More
10k	42:14	6:48	68.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.38
5km	19:56	6:25	71.03
5M	33:00	6:36	69.78
10km	41:33	6:41	69.17
10M	1:08:49	6:53	68.98
Half	1:31:37	7:00	68.01
20M	2:23:28	7:10	68.81
Mara	3:11:01	7:17	68.92

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