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Mon 29th Apr 2024 at 6:56am by Dravies

Run > General

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Time
46:27
Miles
6.01
Min/mi
7:44
Pacing
91.6%
Stride(cm)
111
Cals
743
Cadence
187
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 123cal 6.89/7.56mph
2) 1mi - 7:36(7:36/mi) 126cal 7.89/8.75mph
3) 1mi - 7:45(7:45/mi) 123cal 7.74/9.14mph
4) 1mi - 7:35(7:35/mi) 123cal 7.91/8.72mph
5) 1mi - 7:29(7:29/mi) 126cal 8.02/9.64mph
6) 1mi - 7:18(7:18/mi) 122cal 8.22/9.04mph
7) 0.01mi - 1(4:35/mi) 13.09/8.41mph

8:42 7:36 7:45 7:35 7:29 7:18 1

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	178 172-182	4/4
0.50	4:32	2:11	8:43	180 176-186	5/4
0.75	6:39	2:07	8:28	183 172-190	5/7
1.00	8:42	2:03	8:12	188 186-190	2/3
1.25	10:38	1:56	7:42	188 186-190	1/5
1.50	12:32	1:54	7:38	190 186-194	2/4
1.75	14:29	1:57	7:47	192 190-196	0/4
2.00	16:18	1:50	7:18	192 190-196	0/5
2.25	18:13	1:54	7:38	192 190-194	4/3
2.50	20:09	1:56	7:42	192 190-194	3/3
2.75	22:03	1:54	7:37	191 186-194	1/8
3.00	24:04	2:01	8:04	185 178-194	8/8
3.25	26:02	1:58	7:52	184 180-188	2/2
3.50	27:58	1:56	7:46	181 174-186	8/9
3.75	29:49	1:51	7:25	184 178-188	8/2
4.00	31:38	1:49	7:16	187 184-188	4/3
4.25	33:30	1:51	7:25	186 182-190	3/4
4.50	35:22	1:53	7:30	188 186-190	5/2
4.75	37:13	1:50	7:21	190 188-192	4/0
5.00	39:08	1:56	7:43	190 188-192	4/1
5.25	40:56	1:48	7:12	191 188-198	3/1
5.50	42:49	1:53	7:31	191 188-194	3/1
5.75	44:38	1:49	7:15	191 188-196	4/3
6.00	46:25	1:48	7:10	190 182-194	1/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.9%	8:25

Cadence Distribution
187 avge / 198 max Stride Length: 111cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	0.00%	More
800m	3:35	7:12	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	7:18	7:18	0.00%	More
5k	23:16	7:29	0.00%	More
5 miles	37:43	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:05	7:26
5M	38:13	7:39
10km	48:07	7:45
10M	1:19:41	7:58
Half	1:46:06	8:06
20M	2:46:08	8:18
Mara	3:41:12	8:27

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